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June 2014 E-Newsletter

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MEET OUR NEW SUMMER STAFF MEMBERS:

Hashim Hall, CPT, CSCS


Hashim Hall, CPT, CSCS

Our newest F.I.T.T. athlete team member is Hashim Hall, CPT (Certified Personal Trainer), CSCS (Certified Strength & Conditioning Specialist). Oregon born and raised, Hashim played football at Oregon State University before transferring to Portland State University to pursue both football and track while studying Communications. Hashim has been actively working as a personal trainer for the past decade, with involvement at the Poliquin Strength Institute and NCSF (National Council on Strength and Fitness). He is very involved in the world of athletics, coaching high school football and track & field, and co-owner of a year round track club called Step UR Game UP (SGU Training). He is passionate about working with people to achieve fitness, and especially loves working with athletes to achieve success in their sports. In his free time, he enjoys working out and playing sports for both exercise and to keep the competitive juices flowing. Hashim enjoys passing the time with his loving and beautiful wife on camping, traveling, and culinary adventures. We are very excited to welcome Hashim to our team, to help our clients meet their goals, from improving their general health and fitness to excelling in athletics.
 


Ryan Baugus, ATC, SPT, KIEP


Ryan Baugus, ATC, SPT, KIEP

Ryan Baugus, a northwest native, has been working for TAI Lake Oswego for over 3 years as a certified athletic trainer and head of the athletic training program. Ryan completed his undergraduate education at Oregon State University where he worked with the football and baseball teams. In 2009-2010 he completed two athletic training internships with the San Francisco Giants baseball organization. After completing the Athletes Performance Level I mentorship program, Ryan began to develop the FITT Athlete training program that is in place today and constantly evolving. Ryan is currently in his third year of education at George Fox University pursuing his Doctorate of Physical Therapy. In 2014, Baugus was selected to present at the Oregon Physical Therapy Association covering topics related to motor learning, neuromechanics, and agility. Ryan is passionate about brining innovation and energy to the FITT Athlete team and prides himself in his evidence based approach to human performance. Ryan is currently engaged, and most excited about his approaching August wedding. He also enjoys the outdoors - he is an avid snowboarder and loves summer adventures including jetskiing, boating, and wakeboarding. We are very excited to welcome Ryan back to our team for the summer months, where he will enhance the training, goal attainment, and pursuit of excellence of our clientele.
 


Bianca "B" Martin, NFHS Certified Coach


Dan Renelt PT, DPT

Bianca Martin’s life has revolved around running for the past 9 years. She is currently chasing the dream of professional running after competing all four years of both high school and college (UNM, PSU) and coaching at Westview in Beaverton since 2010. Bianca is passionate about helping others pursue their running dreams. As a self-claimed “injury-prone body”, B understands the importance of a high quality, running relevant strength and conditioning program to improve injury prevention and optimize performance. Over the years she has developed close personal relationships with members of both Nike OTC and Nike Oregon Project. Her experience with national champions and Olympians alike has further proven the importance of strength training for enhanced running ability and elite level performance. She believes that a solid foundation of distance-specific exercises can make a world of difference to help prevent many common running injuries. B enjoys spending the time outside of her running shoes cooking and baking. She loves to spoil her friends and family with delicious (and often experimental) homemade goodies. We are thrilled to have Bianca onboard to further enhance the experience of our athletes through strength and conditioning programs catered to the specific needs of runners.

 

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Sports Performance Enhancement & Injury Prevention Program

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Click to Download Flyer (PDF)

Are you looking for a world class training facility with a staff dedicated to total athlete wellness?

 

Do you want to get stronger, faster, and develop injury resilience to perform optimally over the course of your club, high school, or college season?

 

The F.I.T.T. (Functional Integrated Therapy and Training) athlete staff at Therapeutic Associates Lake Oswego are passionate about bringing the highest level of sports performance training to the Pacific Northwest. Our new 6,600 sq. ft. facility is fully outfitted with cutting edge equipment designed to reflect our commitment to excellence. The F.I.T.T. Athlete training system includes an FMS (Functional Movement Screen), as well as an OptoGait performance assessment to guide training and track results that may underlie improved performance. Identifying movement dysfunction and correcting movement patterns is essential to our methodology.

 

Our team members are experts within the fields of Physical Therapy, Athletic Training, and performance enhancement at the professional and college level. These specialists have unique perspectives and proven methods that drive excellence in building our constantly evolving elite performance training model. Please call or stop by to check out our facility and talk with our team to find out how we can best help you reach your goals.
 

TRAINING WILL ADDRESS:

  • Injury prevention/ “pre-hab”
  • Power development
  • Movement optimization and pattern improvement
  • Sport relevant strength and conditioning

***Classes of 2-6 individuals will be offered on a FIRST COME FIRST SERVE BASIS as SPACE IS LIMITED. One-on-one training is available by appointment as well.

 

CLICK TO DOWNLOAD FLYER FOR MORE INFO (PDF)
 

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Distance Running Strength Class

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Click to Download Flyer (PDF)

L.O. FITT is proud to offer a Distance Running Strength Class for this summer! Come join us for two workouts a week plus one recovery day that will complement as well as enhance your summer running.

Each class will be structured as follows: warm up, dynamic stretching, band walks, form drills, distance running-specific workout with a focus on good running mechanics, dynamic cool down and full stretch. All athletes will be closely monitored throughout to ensure maximum benefits by using proper form at all times. The environment will be focused but fun!

 

CLASS WILL FOCUS ON:

  • Proper running mechanics
  • Core Strength
  • Hip mobility / strength
  • Dynamic stretching & foam rolling

*Choice between all-girls class or coed (depending on demand). * Saturdays are recovery days to maximize optimal performance and are optional.

 

CLICK TO DOWNLOAD FLYER FOR MORE INFO (PDF)
 

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Stay Connected With Us!

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Stay Connected With Us!

Stay connected with Therapeutic Associates L.O. Physical Therapy!

 

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