Editor's note

How did you sleep last night? If you had anything other than eight interrupted hours of peaceful, restful sleep then guess what? It’s not that bad – it’s actually pretty normal.

This week we asked five sleep researchers if everyone needs eight hours of sleep a night and they all said no. In fact, only about one quarter of us report getting eight or more hours of sleep.

In today’s sleep-themed episode of The Conversation podcast Trust Me, I’m An Expert, Roger Wilkins explains what one of Australia’s biggest surveys shows about who in Australia is getting the best and worst sleep.

And sleep expert Melinda Jackson explains that in pre-industrial times, it was considered normal to wake for a few hours in the middle of the night. People would do work, chat with their bed partner, or even socialise with neighbours before going back to sleep. Could we ever do that again? Dr Jackson unpacks the science of sleep and reveals what promising research is on the horizon for those of us who struggle to get enough z’s.

Trust Me, I’m An Expert is out at the start of every month, and you can find it in Apple Podcasts, Pockets Casts or on our podcast page here.

Sunanda Creagh

Head of Digital Storytelling

Podcast

You know you’re not supposed to do this – but you do. Shutterstock

Trust Me, I’m An Expert: the science of sleep and the economics of sleeplessness

Sunanda Creagh, The Conversation; Dilpreet Kaur, The Conversation

Only about one quarter Australians report getting eight or more hours of sleep. And in pre-industrial times, it was seen as normal to wake for a few hours in the middle of the night and chat or work.

Interact

Twelve charts on race and racism in Australia

Emil Jeyaratnam, The Conversation

Australia is becoming more diverse, but these charts show we are still predominantly an Anglo society with strained relations with other cultures, particularly Indigenous and Muslim Australians.

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