Editor's note

Social media is full of people complaining of lockdown exhaustion. Instead of bouncing out of bed to deal with 100 normally achievable chores, they are struggling to get out from under their duvets. So how come so many people feel so tired when they're just staying at home?

Psychologists Sarita Robinson and John Leach explain that it’s not only physical exertions that make us tired, but mental ones too. They walk us through the various stages of adjusting to new situations, and make suggestions for how best to cope – including a little wisdom from Antarctic explorer Ernest Shackleton. And if you're struggling to stay fit while spending all this time indoors, consider the Nelson Mandela workout, courtesy of Gavin Evans, who interviewed the great man about his fitness regimes when incarcerated on Robben Island.

Elsewhere, don’t miss our weekly coronavirus round up from across The Conversation global network. There is also this great piece on Daniel Defoe’s fictional account of the London plague of 1665, which has eerie echoes today.

Meanwhile, the blockbuster Netflix documentary series Tiger King has revealed that more tigers are kept in captivity in the US than roam free worldwide. But Tara Pirie, a big cats specialist, explains why they can’t simply be liberated into the wild.

Naomi Joseph

Commissioning Editor, Arts + Culture

Change can be tiring and readjusting after such upheaval takes time. Gorodenkoff/Shutterstock

Here is why you might be feeling tired while on lockdown

Sarita Robinson, University of Central Lancashire; John Leach, University of Portsmouth

It takes a period of mental adjustment to get over such big changes but optimism and structure could help.

A hospital worker at a COVID-19 assessment centre for staff at Lions Gate Hospital, in North Vancouver, on March 19, 2020. THE CANADIAN PRESS/Darryl Dyck

Coronavirus weekly: as global cases pass one million, health-care workers take the strain

Patricia Nicholson, The Conversation

This fifth weekly column by our team of international health editors highlights more of the recently published articles from The Conversation’s global network.

Former South African President Nelson Mandela with former American world boxing champion Marvin Hagler. The undated photo was taken after Mandela’s release. Louise Gubb/GettyImages

How Mandela stayed fit: from his ‘matchbox’ Soweto home to a prison cell

Gavin Evans, Birkbeck, University of London

Prison life is about routine: each day like the one before; each week like the one before it, so that the months and years blend into each other.

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