Workshop - Heart and Soul

Date:  28th September 2024

Venue: Well House Yoga Space, HG3 2LN

Time: 9.30am – 1.00pm

Cost:  £40

To book: contact Amanda

There'll be a somatic approach to the organ system during the workshop. For example, we’ll aim to experience our heart and lungs as a means of support in posture and in asana. We’ll do this via inwardly focused inquiries and outwardly focused flowing movements/asana. The morning will include breath awareness, guided relaxation and a tea break with Bettys biscuits.

Workshop - Walking on Air

Date: 25th January 2025

Venue:  Well House Yoga Space, HG3 2LN

Time: 10.00am – 4.00pm

Cost: £65

To book: contact Amanda

The workshop will include strategies towards walking with more ease – this will involve optimising the ability to balance. We’ll explore foot movement, spinal movement, traditional asana, breath inquiry and much more. There’ll be a tea break with Bettys biscuits. Please bring your own lunch.