Three products every Thursday - that is our original promise. Though from time to time, we would like to deviate from the familiar (home cinema, outdoor grilling, etc), and propose alternative tools / assets / resources.

This week, I was thinking about paid courses, opportunity costs, and the ever-alluring promise of radical change...

#PAID

• John Rusin
• Marcus Filly
• Aaron Horschig

#FREE

• Jason Statham
• Jack Hanrahan
• Jocko Willink

Ido Portal is perhaps the most outspoken proponent of "movement culture", though spinal waves and lizard walks aren't for everyone...

Curious about hip mobility, ankle flexibility, or proper posture? Check out these practitioners below -

#PAID

• Kelly Starrett
• Andreo Spina
• MoveU

Free content accessible via YouTube 

Rickson Gracie is arguably the greatest BJJ martial artist of all time. I love this clip from the documentary "Choke" (1999), demonstrating his dedication to Pranayama, mobility, and even cold-water immersion. 

Like sufficient sleep, breathwork is such an underrated / essential tool for performance enhancement and overrall wellbeing...

#PAID

• Wim Hof 
• XPT Performance
• Oxygen Advantage (Patrick McKeown)

#FREE

• James Nestor (for mouth breathers)
• Andrew Huberman (for runners)
• Laird Hamilton (for surfers)

My colleague @martinjeanra boasts the most hardcore CV out there - under "practiques sportives", he detailed Systema (fighting system popularised by Soviet Spetsnaz), as well as his recent completion of Nepal's Annapurna circuit, and Corsica's GR20 💪

Special thanks to Jean-Baptiste for these Systema gems

• Mobility
• Stretching
• Breathwork