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Growing research suggests that massage can provide numerous health benefits. Not only is it being used to relieve muscle soreness, stress and tension, but also as a complementary therapy to aid in the recovery of disease and illness such as cancer. Read more about the many benefits of massage.
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The Nebraska Medical Center transplant patients and their families share how dramatically their lives have been altered by those who have chosen to give the gift of life in this short, but moving video. Watch video. For more information about how you can help, visit the donor drive website.
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Every tailgate or football party needs a seven-layer taco dip. The problem – it’s usually packed with fat and calories. Dietitian Sarah Tagel offers a healthy variation on this tailgate favorite that cuts calories and fat without sacrificing taste. Read more.
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"If you don't like something, change it. If you can't change it, change your attitude. "
Maya Angelou
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