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DeDe Lamont Massage & Fitness
Massage Therapy is one of the oldest healing arts, and is a comprehensive therapeutic approach to improve and maximize ones current level of function.
Recent research through the Buck Institute indicates that massage therapy reduces inflammation of skeletal muscles acutely damaged through exercise. The study provides evidence for the benefits of massage therapy for those with musculoskeletal injuries, and evidence at the cellular level that massage therapy may decrease inflammation more than anti-inflammatory medications.
Pricing for One-time Sessions: 60 minutes – $75.00 | 90 minutes – $100.00
Contact DeDe Lamont to schedule your appointment at (503) 572-8840, or email: lamontdede@hotmail.com
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Synergy Training Center
Building Better Athletes from the Brain Down™
Synergy Training Center Brain Performance & Care specializes in three areas of brain care that utilize cutting edge brain plasticity-based training programs, backed by the latest neuro-science:
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STC Brain Rehab for: stroke rehab, traumatic brain injuries and concussion rehab and care, helping the patient regain their cognitive and physical abilities back to working efficiently.
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STC Brain Performance for: ADD, ADHD, helping kids and adults focus and process more efficiently, utilizing their innate gifts, often without medication. For academic & work performance, we work with kids and adults training the brain to elevate efficiency, allowing you to work at a higher level of performance. We also help with mild cognitive issues & Alzheimer’s prevention.
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STC NeuroSport Training: is designed to train your brain and integrate your mind with your body to increase your athletic skills, making you a faster, more focused and efficient athlete. Just like you can train your body, you can train your brain to improve your sport; visual tracking skills, neural reaction skills, efficient body control, spatial recognition and situation awareness skills, to name a few.
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MeToo Fitness
Improve Your Fitness to Improve Your Active Lifestyle.
An adult fitness class emphasizing on total body strength, balance, coordination and flexibility. An individualized approach in a small group setting. You will train at your own fitness level. Socialization is an added benefit. The first class is free, to check it out to see if it is a good fit, then purchase a Punch Card with each class $12.00. Classes meet:
MORNING: Mondays & Wednesdays | 9:30 AM - 10:30 AM
EVENING: Mondays & Thursdays | 5:30 PM - 6:30 PM
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MOTA Fintess
Unlike most gyms, MOTA Fitness is all about understanding each member’s expectations. Before you ever begin training, our highly skilled fitness experts will complete an assessment to determine your baseline capabilities. This assessment includes non-threatening tests and measurements that are scientifically designed to pin-point the areas which members may want to improve. MOTA Fitness’ individualized programs match each person’s lifestyle, whether you are a busy working professional, a mom with a set routine or a baby boomer intent on staying fit and enjoying life for decades to come.
Click here to visit the MOTA Fitness website for more info >
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