Coach Mom Newsletter - Jan 2011
Healthier Eating ... Happier Kids!
Have you experienced
behavioral
problems with your child? According to my
friend author Lisa Greene, many of the
ailments children suffer from today,
including attention deficit disorder (ADD),
attention deficit hyperactivity disorder
(ADHD), and some learning disabilities and
behavior disorders, stem from the foods they
eat. This year take steps to healthier
eating, and you might find your child a
happier person to live with. I recently read
Lisa’s book, Processed Kids: The Real
Mom’s Guide to Raising Natural Kids in a
Processed World and I hope you will,
too (order at
www.processedkids.com). From her book I
came up with 9 diet steps to healthier and
happier children.
9
Diet Changes to Healthier and Happier
Children:
1. Cut
refined sugars. High fructose corn syrup is
one of the leading causes of obesity, and it
is loaded in most commercial breads,
ketchup, most packaged/box food items, soft
drinks, candy and more.
2. Eat 6-9
servings of veggies and fruit each day. No
other food provides such outstanding
nutrition and protection from a host of
diseases. They are perfect in their natural
state if they are free of pesticides.
3. Buy
organic cheese and milk
(or rice or almond milk). This will
ensure you are not ingesting rBGH, a growth
hormone injected into cows to increase milk
production (banned in countries other than
the U.S.).
4. Avoid
foods with MSG (Monosodium Glutamate). It is
a neurotoxin that literally excites your
nerve cells to death. MSG damages the part
of the brain that controls appetite, and
children are four times more vulnerable than
adults. Because MSG was approved by the FDA
when it was introduced in the 1950’s (before
it was found dangerous in the ‘70’s),
companies can legally include MSG in their
food and can use a variety of names for it
in their ingredient lists.
5. Cut out
artificial sweeteners, which include
dangerous chemicals. Instead, use the herb
Stevia as a substitute for sugar and use
pure maple syrup or local honey as a
sweetener.
6. Watch out
for transfats, which can be listed as many
different names, such as “partially
hydrogenated…”
7. Try to
buy foods that have 5 ingredients or less.
If you can’t pronounce the words or there is
a long list, it is full of chemicals.
8. Take a
whole food supplement and Omega 3 supplement
daily (i.e. Juice Plus, fish oil).
9. Add more
alkaline-rich foods and reduce the number of
acidic foods in your diet. In order to
survive and thrive, bodies need to maintain
a certain pH level. If pH levels are too
acidic, the body will build cholesterol
plaques, store fat, and leach calcium from
the bones and magnesium from the heart
muscles to act as buffers (see chart below
for a few examples).
ALKALINE vs. ACIDIC FOODS
Eat More
Alkaline-Forming Foods:
Sweeteners: Stevia, maple syrup, raw
sugar, raw honey
Fruits:
All but some berries
Vegetables: All
Nuts:
Almonds, chestnuts
Oils:
Olive, Flax
Meat/eggs: None
Beverages: herbal teas
Eat Less Acid-Forming
Foods:
Sweeteners: All processed sugar, all
sugar substitutes
Fruits:
Processed fruit juices
Nuts:
Peanuts, walnuts, pecans, cashews
Oils:
Corn, canola, safflower oil
Meat/eggs: All (especially beef, pork
and shellfish)
Dairy:
Ice cream, homogenized milk, butter
Beverages: Coffee, soft drinks, alcohol
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Book Giveaway
Want to learn how to
eat healthier, be informed of expert
research, and get dozens of healthy recipes
you can make for your family? To win a copy
of
Processed Kids: The Real Mom’s Guide to
Raising Natural Kids in a Processed World,
email
brenna@brennastull.com and put “Healthy
Eating 2011” in the email subject
field Don’t delay – drawing will be
held Friday, January 7!
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Food Facts
FACT: When
scientists want to study obesity, a popular
technique to fatten up the mice they are
working with is to give them MSG.
FACT: Each
year Americans spend more money on fast food
than on higher education.
FACT: An
internet search for “high fructose corn
syrup and behavior problems in children” on
January 3, 2011, brought 55,700 search
results.
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Lisa's No-Sugar Cookies
2 ½ c. oats
2 Tbs.
butter
1 c.
applesauce
2 egg whites
½ c. honey
2 Tbs.
ground flax seeds (optional)
1 c. dried
cherries
Pulse oats
in food processor a few times. Mix all
ingredients. Put spoon-size ball on cookie
sheet and flatten. Bake at 350 degrees for
20 minutes.
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The best dietary addition the Stulls have
made in the last two years?
Adding a
couple of Tablespoons of ground flaxseed
to each bowl of old-fashioned oats for
breakfast. Ground flaxseed’s high fiber,
lignans and Omega-3’s make it one of the
healthiest foods. Studies have shown it
helps the body fight cholesterol, diabetes,
cancer, constipation, inflammation,
menopausal symptoms, “the blues”, and
bacteria and viruses.
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Happy New Year!
Visit my blog to read
2010 Stull Stats. What a great year! I
am continually amazed at God's blessings. I
am praying that each of you experience the
full depth of God's love and grace
throughout this new year.
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