According to the CDC, nearly 30 million children across the United States participate in organized sports. Sports are incredibly important to help children remain healthy both physically and socially. In recent years there has been a dramatic increase in sports related injuries among student athletes such as concussions, heat stroke, and even sudden cardiac arrest. Each year more than 3.5 million children under the age of 14 receive medical treatment for sports injuries and 40 percent of all sports related injuries treated in hospitals are children between the ages of 5 and 14.
Last July the Senate introduced a bill known as the SAFE PLAY Act that would promote the safety of our young athletes. SAFE PLAY stands for Supporting Athletes, Families and Educators to Protect the Lives of Athletic Youth. The purpose of this act is to begin a more stringent focus on research, community education, and federal support for school districts to learn and adopt best practices to keep our young athletes safe. Several areas would receive attention including but not limited to: heat exposure, CPR and AED training, concussion response and energy drink consumption in an effort to protect our children during athletics and on
campus.
What can you do aid in your child’s sports injury prevention and how can physical therapy help?
First and foremost is to help your children train correctly! Make sure that they stay hydrated, get enough sleep and eat well balanced meals.
Next, become familiar with your child’s team best practices regarding injury, both preventative and after injury occurs. If there is no plan get involved with the coach and other team parents to put one in place.
Finally, make sure that your child has the right equipment and that it fits properly. A physical therapist can help your child avoid injury in a number of ways. A baseline concussion screen now can help diagnose and determine severity of a head injury should one occur. A physical therapist can perform an injury screen on your child to assess movement patterns and gait. Any discrepancies or weaknesses found during the assessment can be addressed and corrected through a personalized program.
Give us a call if you have any questions, or would like to schedule an appointment!
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