Training and Conditioning
It is essential that the athlete maintain a consistently high level of fitness during the pre-season, the competitive season, and the off-season. A consistently high fitness level not only helps prevents injury, but increases the performance standard of the athlete. It is important to incorporate strength training in the proper way - for example, the competitive season is not for building in the weight room, but for maintaining.
Safe Environment & Proper Equipment and Gear
Weather, playing surface, temperature, and clothing type can all affect the health and performance of an athlete. Be aware that when playing in high temperatures the body cannot sustain a lower temperature, easily leading to heat exhaustion or heat stroke. Be sure that where practice or play happen the grounds are clean and well kept to avoid any accidents. When the weather is cold or hot the athlete must dress appropriately in order to avoid letting their body become too cold or hot. It really does matter what you wear. Be sure that all gear fits properly and is up to date in performing its function. Shoes are extremely important to preventing all sorts of injury. Be sure to buy shoes that are specific to your sport. The appropriate shoes should not be worn out and old, but should fit properly in both the length and width, should form to your foot and help correct any defects, and
should give the proper support.
Warm-up & Dynamic Stretching
The body must be prepared before it can perform. Cold muscles will turn into hurt muscles. Always begin each activity with a proper, 15-30 minute warm-up that incorporates dynamic stretching. Without a warm-up the body is at high risk for injury, and the performance level of the athlete will decrease. Always end with a cool down and a stretch to decrease muscle soreness. Remember, muscle soreness is not an injury and can be reduced with a proper warm-up, cool down, and stretching.
For more on Dynamic Stretching and specific exercises: Click Here
|