An extra pinch of salt gives many meals that extra flavour. Too much salt is proven to be bad for your heart, though.
Now, the Heart Foundation is warning us to watch out for hidden salt in processed foods.
Without knowing, you could be eating over three times the recommended amount of salt, increasing your risk of a heart attack.
Listen here to Maria Packard from the Heart Foundation who says governments should play their role and make processed foods healthier.
For some tips check out this Heart Foundation guide.
And for more deadly info check out Arthur's health message here.
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