College students often look for a competitive edge on exams. For many, stimulants such as Adderall that are designed to increase wakefulness may seem like a tempting solution.

But to students hoping to “improve intellectual performance” or become “awesome at everything” by popping pills, neuroscientist Sara C. Mednick says not so fast. A recent study she conducted at the University of California, Irvine, suggests that the drugs are a poor substitute for sleep and do not confer an advantage as a result.

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Some college students take stimulants to cram for exams, but studies suggest that has little positive effect. Geo Martinez/Shutterstock.com

Stimulants: Using them to cram for exams ruins sleep and doesn’t help test scores

Sara C. Mednick, University of California, Irvine

Students looking to gain an academic edge by taking stimulants such as Adderall fail to do better on tests and also mess up their sleep. A neuroscientist explains why.

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