Recently I was lucky enough to witness the composition of Jay Peak's summit where the long trail reaches 3,862 ft. and mother nature provides a magnificent unforgettable view.
Looking Southeast towards the endless blue sky and layered ridgelines of Vermont didn't seem real and it isn't easy to explain how openly quiet it felt. I thought about what it would be like to experience this on a regular basis, how magical it could be...
As an orthopedic massage therapist I'm regularly thrilled at results from soft tissue work. Change happens in the moment sometimes if I'm lucky however the best change comes with receiving consistently. Have you found time to receive on a regular basis? For some it's twice a week, for others it's once a quarter. Either choice, you'll be pleasantly surprised how good you can feel if you give it a try :)