The Conversation

Your weekly dose of evidence

Microdosing is far from your typical illicit drug use. Every three or four days, users take small amounts of psychedelic drugs such as LSD or psilocybin (magic mushrooms) and go about their lives. At around 1/20th the usual illicit dose they don’t feel drug-affected, but users often say it makes them wiser and more creative.

Vince Polito’s research, published this week in PLOS One, tracked the experience of 98 microdosers over six weeks. Overall, the participants reported improved attention and mental health; but also more neuroticism. As Vince explains, the effects didn’t quite match their expectations.

And we’ve heard a lot about the harms of illicit drug use over the summer festival season, so why do people keep risking their health to get high? Jennifer Power writes that drugs and alcohol can devastate the lives of some people, but for many others, it’s about having fun, reducing their inhibitions and connecting to others.

Fron Jackson-Webb

Deputy Editor/Senior Health + Medicine Editor

Microdosers take such small quantities of psychedelic substances that there are no noticeable effects. By AppleZoomZoom

Does microdosing improve your mood and performance? Here’s what the research says

Vince Polito, Macquarie University

Popular accounts of the effects of microdosing don't quite match the experience of long-term microdosers, according to this new research.

“Just say no” messages are ignored because young people want to have fun. Marvin Meyer

In debates about drug use, fun is important

Jennifer Power, La Trobe University

People who use party drugs say it gives them energy to dance and socialise, reduces their inhibitions and enhances their feelings of connection to others.

From the archives: drug use

Three Charts on who uses illicit drugs in Australia

Nicole Lee, Curtin University

Around 35% of Australians have tried marijuana at some point in their life, and 11% have tried ecstasy. Most people who try drugs do so for a short period in their lives – mostly in their 20s.

How does MDMA kill?

Nicole Lee, Curtin University

Every summer we hear of more deaths from drugs at festivals. But MDMA was originally a medicine, so how can it kill users?

Here’s why doctors are backing pill testing at music festivals across Australia

Martyn Lloyd Jones, University of Melbourne; Paul Komesaroff, Monash University

There are arguments against pill testing. But none are as compelling or evidence-based as the arguments for it.

History, not harm, dictates why some drugs are legal and others aren’t

Nicole Lee, Curtin University; Jarryd Bartle, RMIT University

Most people assume drugs are illegal because they are dangerous, but the reasons aren't related to their relative risk or harm.

Expert answers to serious, weird and wacky questions

It’s a good idea to wash your hands after you go to the toilet, after you blow your nose, before you help prepare food and before you eat. Photo by Kelly Sikkema on Unsplash

Curious Kids: why do we need soap?

Mary-Louise McLaws, UNSW

While we move soap around, it lifts up invisible oil that holds germs onto your hand.

Excuse me! Photo by Natasha Kasim on Unsplash

Curious Kids: why are burps so loud?

Clare Collins, University of Newcastle

As gas from your stomach comes up your food pipe, it makes the surface of the upper part of your oesophagus rattle and vibrate. It is a bit like windows that rattle during a windy storm.

Walking has a variety of health benefits. From shutterstock.com

Health Check: do we really need to take 10,000 steps a day?

Corneel Vandelanotte, CQUniversity Australia; Kerry Mummery, University of Alberta; Mitch Duncan, University of Newcastle; Wendy Brown, The University of Queensland

Many of us are programmed to aim for 10,000 steps a day. This target is not right for everyone – but we can all benefit from setting step goals to increase our activity.

Top picks from the week

Age is the biggest predictor of IVF success, but not all clinics are equal. Brooke Cagle

Considering using IVF to have a baby? Here’s what you need to know

Hannah Brown, South Australian Health & Medical Research Institute; Louise Hull, University of Adelaide

If you're one of the one in six Australian couples experiencing infertility, you've probably thought about IVF. Here's a step by step breakdown of how it all works.

Eating a healthy diet fuels our brain cells, fights inflammation and helps produce the chemicals that make us happy. Antor Paul

Want to improve your mood? It’s time to ditch the junk food

Megan Lee, Southern Cross University

Medication and talking therapies are key to treating depression but eating a range of nutritious foods can also play a role in boosting our mood.

Send us your questions! Matt Madd/flickr

Just So You Know…The Conversation launches a Q&A service for teens

Sophie Heizer, The Conversation

The Conversation has access to Australia's top academic experts, and we want to unlock their expertise to answer teenagers' questions.

 

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