Fad Diets 0, Glowing and Feeling Fabulous 1

Diet advice

Quite often I am asked what my thoughts are about one diet or another. For some it's the Paleo Diet, others it is Dukkan, Atkins?

On the one hand, many diets will work in some form or another for some time. When we stick to a plan our bodies do respond positively.

However, according to Geneen Roth the author of Women, Food and  G-d,  'For every diet there is an equal and opposite binge." When we deprive ourselves too much, there is a tendency for our bodies to retaliate with extraordinary cravings later on.

One problem with being 'on a diet' is that it implies at other times you will be OFF the diet.

Which is why I believe the best 'diet' is a whole foods, plant based diet. One which gives you a chance to indulge mindfully from time to time. One which nourishes you with fresh food that your grandmother would have eaten. One with fresh fruit and vegetables, whole grains, good quality meat, fish and eggs. Quite frankily, one with food prepared with Vitamin L for Love and tailored to your unique bioindividuality.

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Complimentary consultation

I am taking appointments for the new year. If you are interested in taking an active role in your health in 2012, you can organise a complimentary appointment with me now to ensure that 2012 is your best ever.

Please feel free to call me on 0418 220 759 or email on marla@vitaminL.com.au to discuss your unique situation and how I can support you to feel fabulous!

xo Marla

PS See you in 2012!

Happy Holidays

Wishing you all the best to you and your families for the year ahead.

Thank you to all of my loyal clients who have trusted in me and the nutrition and health coaching process to find themselves on the other side glowing with good health. I am also grateful to my tribe of 'fans' -ok friends who watch me as I endeavour to suppport well intentioned people through the confusion of nutrition information in our world. Finally, my  family who continue to 'let me' experiment all these weird and wonderful tricks of the trade.

Happy and HEALTHY holiday season!

xo Marla

Vitamin L

Vitamin L works with busy people to show them how to manage their family's nutrition and health so they have a healthy glow, reach their ideal weight and increase their energy without diets or depriving themselves.