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May 2014 E-Newsletter
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FOAM ROLLING to Maximize Golf Performance!
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Thursday, May 29th
Come learn proper foam rolling exercises and techniques to minimize injury and maximize golf performance.
Look forward to seeing you there!
CLICK HERE TO DOWNLOAD OUR FLYER FOR MORE INFO (PDF)
Clinic Details:
DATE: Thursday, May 29th / 6pm - 7pm
WHERE: Tetherow Golf Academy [Location]
COST: $10 / Participant
RSVP: ccooper@taiweb.com (Open to only 10-12 Participants)
Clinic Includes:
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Instruction on proper use of foam rollers prior to range warm-up and post round recovery to improve soft tissue mobility and prevent injury.
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Instruction on proper range warm-up sequencing after loosening up.
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Foam rollers will be available for purchase or please bring your own.
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Bring your golf clubs for range practice after foam rolling.
Clinic Instructors:
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Chris Cooper, PT, DPT, CSCS
A Montana native, Chris received his Master’s of Science degree in Physical Therapy from the University of Montana in 1999. He finished his Doctorate of Physical Therapy from the University of Montana in May 2010. Chris is a Certified Strength and Conditioning Specialist, as well as a Level 2 Certified Golf Fitness Instructor and Medical Professional through the Titleist Performance Institute. |
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Adam Huycke, TPI
Adam’s passion for golf runs deep. After struggling with team sports, he turned to golf and fell in love with it immediately. Adam is now a TPI (Titleist Performance Institute) pro, and he assists players of all levels including the 2011 US Women’s Amateur champion, the men’s and women’s teams at Willamette University and a variety of high school players. |
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Mike Lewis, PGA
Currently Tetherow’s Director of Instruction, Mike previously ran the Jack Nicklaus Academy of Golf at Pronghorn. Originally from Utah, he also owns the TaylorMade Performance Lab of Utah and Skelet golf, an instructional company providing teaching curriculum and technology packages for golf facilities. Mike was the 2002 Utah Section PGA Teacher of the Year. |
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Free Running Seminar!
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Thursday, May 29th
Please join us for a free seminar and learn more about the Ins & Outs of running.
Light refreshments will be served, and we look forward to seeing you there!
CLICK HERE TO DOWNLOAD OUR FLYER FOR MORE INFO (PDF)
Clinic Details:
DATE: Thursday, May 29th / 6pm - 7pm
WHERE: The Athletic Club of Bend (Fireside Room)
COST: FREE and Open to the Community
Clinic Includes:
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Running mechanics
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Commom running injuries
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Running specific exercises to create happier and faster runs
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When to seek out medical advice for pain that just won’t go away
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Image guided rehabilitation
Seminar Presenters:
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James Nelson, M.D.
Physiatry, Sports and Occupational Medicine
The Center - Orthopedic & Neurosurgical Care & Research.
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Laura Flood, PT, DPT
Physical Therapist
Therapeutic Associates - The Athletic Club of Bend
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Free Cycling Seminar!
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Tuesday, June 3rd
Please join us for a free seminar and learn more about training and injury prevention tips, Bike Fits and much more.
Beneficial to road and mountain bikers, and we look forward to seeing you there!
CLICK HERE TO DOWNLOAD OUR FLYER FOR MORE INFO (PDF)
Clinic Details:
DATE: Tuesday, June 3rd / 6pm - 7pm
WHERE: The Athletic Club of Bend
COST: FREE and Open to the Community
Clinic Includes:
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Cycling biomechanics.
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Common cycling injuries and injury prevention tips.
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Techniques for smoothing out your pedal stroke.
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When to seek out medical advice for pain that just won’t go away
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Training tips to maximize your cycling experience.
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Specific exercises and stretches to improve your riding experience.
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Bike fit and why it’s important.
Seminar Presenter:
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Scott McClave, SPT
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Doctorate of Physical Therapy Student from the University of Washington
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Served as Assistant Editor to Mountain Bike Action Magazine
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Specialization in bicycle fitting: BikePT Silver Certified.
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Adult and Kids Pole Pedal Paddle (PPP) Race!
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Saturday, May 17th
The Pole Pedal Paddle Race starts this weekend, and we invite you to stop by our booth for pre and post-race injury prevention tips, enter a raffle drawing and FREE GIVEAWAYS!
Race Overview
PPP is a relay race, with six legs that include alpine skiing/snowboarding, cross-country skiing, biking, running, canoe/kayaking and sprinting to the finish! We invite you to take part in the festivities and enjoy Central Oregon.
1) THE ALPINE LEG :: Starts at the top of Mt. Bachelor's Pine Marten chair lift with a dash uphill to put on your skis. The skier wearing helmet (helmet required) will pass through the SG gates to the exchange point by West Village Lodge.
2) THE CROSS COUNTRY LEG :: You can use the skate or classic techniques to ski around the parking lot and onto the Mt. Bachelor Nordic Center's groomed trail system for 8 km. The change to cycling takes place in front of the Nordic Lodge parking area.
3) THE BIKE LEG :: Is a ride into Bend along Century Drive for 22 miles-the majority being a descent, except the one uphill stretch after the Sunriver junction. The biker then proceeds to Colorado Avenue for the next exchange point. Helmets are required. Drafting is not allowed and will be enforced.
4) THE RUN LEGG :: Leaves the exchange point and heads towards the running trail along the Deschutes River. After completing the 5 mile course the runner passes the lanyard to the canoe/kayak participant.
5) THE CANOE/KAYAK LEG :: Paddles upstream from put-in point for 1/2 mile on the Deschutes River to Healy Bridge then back downstream for 3/4 mile, then back upstream for 1/4 mile to the sprint exchange. Floatation devices are required. Place your boat 5:30-8pm on Friday!
6) THE SPRINT LEG :: The final stretch is along the banks of the river to the Finish Arena from the Canoe/Kayak take-out, is approximately 1/2 mile in length.
CLICK HERE FOR MORE INFO ABOUT THIS EVENT
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