Editor's note

In the last few weeks of 2019, there will be plenty of things to worry about. Whether it’s the result of a general election or the seasonal stresses of Christmas shopping, there are many aspects of modern life which can make us feel anxious.

One easy way to combat anxiety involves finding a few moments to listen to that most accessible of art forms – music. Specifically, research suggests, music which is gentle of pace and simple in melody.

With that in mind, music therapist Elizabeth Coombes has compiled a short playlist of tunes to provide calming sounds in a fast moving world. Something to plug into while politicians wrangle and Christmas ‘classics’ blare through shopping centre speakers.

Luke Salkeld

Commissioning Editor

Top stories

Shutterstock/Stokkete

Anxiety: a playlist to calm the mind from a music therapist

Elizabeth Coombes, University of South Wales

Soothing tunes for anxious times.

shutterstock/Ray Morgan

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The university strikes show how a dispute around a fairly technical employment issue, pensions, can develop a momentum of its own and become a catalyst for a much wider expression of dissatisfaction.

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