Editor's note

We all know that running makes us fitter and healthier – but what about your muscles and tendons? Can they adapt to make the very act of running more efficient, too? According to new research, the answer is yes, says Jasper Verheul – but these extraordinary, gradual changes only happen when you really put in the distance.

Around 600 pilot whales recently became stranded on a New Zealand beach, around 400 of which died before volunteers could refloat them back into the sea. Peter Evans investigates why such mass strandings occur – and whether humans are playing a part in the tragedy.

We also bring you two stories from our overseas colleagues. Katie M. Logan of Virginia Commonwealth University reveals why America needs Muslim Marvel superhero Kamala Khan more than ever, while Macquarie University's Wendy Rogers argues that the evidence belies Chinese claims that they have stopped harvesting organs from prisoners.

Matt Warren

Executive Editor

Top story

High-mileage running training leads to more spring-like behaviour in the legs. Shutterstock

New study reveals how high-mileage running makes muscles and tendons more efficient

Jasper Verheul, Liverpool John Moores University; Adam Clansey, Nottingham Trent University; Mark Lake, Liverpool John Moores University

A new study highlights beneficial physical adaptations.

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