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June 2015 E-Newsletter
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Calling All Runners (bikers and swimmers, too)!
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Therapeutic Associates is a proud sponsor of the Twilight Run and the Clackamas Cove Triatholon. We are happy to support our local community and promote health and wellness through a couple fun summer events. You may even spot some of us out on the course!
Sign up today!
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To Ice, or Not to Ice?
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To ice, or not to ice? That is the question, and has been for many years. Let’s explore the literature and see what anatomy, physiology, and recent research has to say…

Full article here >
In a nutshell:
Ice, like all modalities, has a time and place, typically in the acute phase of inflammation to slow metabolic processes, decrease swelling, and decrease pain. However, overuse can actually disrupt the body’s normal inflammatory response and delay healing.
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Instagram Challenge: #worldwideFITT
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This month we are starting our World Wide FITT challenge! Going on a summer vacation to a cool location? Take a picture or a video of you doing your PT exercises and use the hashtag #worldwideFITT.

#worldwideFITT
Do your runners touches in front of a National monument, your dead bugs on top of a mountain, your band walks on the beach. Wherever you go we want to see you doing your exercises! We will choose a winner at the end of every month – prizes will include TAI gear, workout goodies, and even a free training session! And don’t forget about our daily core posts through the month of June!
Be sure to visit and follow our instagram page >

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