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COTA Connects

October 16

 
 

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CEO Message

This month we celebrate our Victorian Seniors Award winners including the winner of the Premiers Award for Senior of the Year, Hamish Russell and our valued colleague, Brenda Appleton. We congratulate all award winners and thank them for their lifetime of contribution to our community. Thanks also to our volunteers and staff who supported a wide array of activities as part of the Victorian Seniors Festival. Our Victorian Election Platform urges all parties to recognise the incredible contribution of Victorians 50+ as part of their planning for the ageing of the Victorian population. We urge you to get involved and let your candidates know about the issues that are important to you. You can also help us to inform our work by completing our National Survey.

This month we also celebrated 10 years of protecting the rights of older Victorians experiencing or a risk of elder abuse at the Seniors Rights Victoria 10th Anniversary celebration.

Please get in touch if you would like to be involved in the important work of COTA Victoria in Promoting Opportunities. Protecting Rights. For people 50+

 

LGBTI advocate wins COTA Senior Achiever Award

Brenda Appleton has received a 2018 Victorian Seniors of the Year award for her advocacy, education and research participation on care services for older members of the LGBTI community. 
Read more.

 

Highlights from the 2018 Seniors Festival

The Victorian Senior of the Year Awards acknowledge older Victorians who volunteer to assist, support and encourage others in their communities.

 

EveryAGE Counts campaign launch

COTA Victoria stands for a world without ageism where all people of all ages are valued and respected and their contributions are acknowledged. Join with us in taking the EveryAGE Counts pledge.

 

Have your say on important issues for Australians aged 50+

Have your say on important issues for Victorians aged 50+ by 23 October and be in with a chance to win an iPad.

To fill the survey, and be in the draw, please click on the appropriate link below:


You can also share our survey and competition via Facebook or Twitter.

Read more at COTA Victoria website.

 

It’s the State Election in November – get involved!

As advocates for older people, COTA Victoria encourages and nurtures members to build relationships with standing MPs and the candidates. Find out how you can make your voice heard here.

 

Shock retirement village costs revealed

A calculator developed by Macquarie University allows consumers to unravel the full financial implications of entering a retirement village. Results can be shocking, with some residents paying 75% more than others for the same units. Read more.

 

'What I Learned About Poverty’

How does a mature well-educated, white middle class woman suddenly find herself facing homelessness and poverty? Read Jane Gilmore’s story here.

 

Creating an age friendly Darebin

Do you live in the City of Darebin and want to have your say on making it age friendly? You can read a Discussion Paper and fill out a Feedback form based on this Paper.

You can also read COTA Victoria’ State Election Platform on creating age friendly communities here.

To find out how older people are creating age friendly communities in other places visit COTA Victoria’s Age Friendly Initiative.

 

Make ladder safety matter

Ladders are associated with more deaths and injuries than any other household product. The Victorian Government has launched a new campaign to reduce these numbers. Find out more at COTA Victoria website or watch Paul’s story

 

Walking for well-being

Do you ever have those days when things just get you down? We all do! One way of dealing with this is to simply go for a walk. Read more.

 

New one-stop carers’ resource from Palliative Care Victoria

Help for Families and Carers is a new resource from Palliative Care Victoria (PCV), offering access to information about important services and resources available in Victoria and nationally. Find out more at COTA Victoria.

 

Dementia as second leading cause of death of all Australians, on the rise

Image: www.dementiadaily.org.au

The number of deaths in Australia from dementia has increased by 68 per cent over the past decade, while other leading causes of death have reduced. Read more at Dementia Australia.

 

How the internet can help prevent dementia

The Centre for Healthy Brain Ageing (CHeBA) is running Maintain Your Brain, the largest trial ever to test whether an internet program can protect your brain functions. Continue reading.

 

Five types of food to increase your psychological well-being

We all know eating ‘healthy’ food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for our mental health and can decrease our risk of depression and anxiety.

Read the full article on The Conversation.

 

Residents navigate the web over high tea

Image: Anglican Care

Residents of aged care facility have learned how to use new technology and the Internet safely as part of a program with local high school students, iTea. Read more.

 

Get the most out of your smartphone or tablet

Do you feel slightly left behind by the ‘digital revolution’? Want to know how to use more of the features of your smartphone or tablet? Come to our free, five-week training program. Read more at COTA Victoria website.

 

Victorian Energy Compare Public Information Session

Victorian Energy Compare is an independent Victorian Government website designed to make it easier to compare electricity, gas and solar offers from all energy retailers and find the best offer.

A free local information session run by Victorian Energy Compare, will help you find the best offer on your gas and electricity.

At the information session, the Victorian Energy Compare team will explain and demonstrate how to use the Victorian Energy Compare website and assist you completing your claim for the $50 Power Saving Bonus.

What: Victorian Energy Compare information session (please bring a recent electricity bill).
When: 25 October 2018
11:00 am – 12:30 pm (Lunch provided)
Where: State Library Victoria Conference Centre
328 Swanston St, Melbourne CBD
(Enter via La Trobe St, Entry 3)

Spaces limited. RSVP by Friday, 19 October. Book your ticket through the COTA Victoria website.

More info at Victorian Energy Compare.

 

Volunteer Information Session, 23 Oct 2018

Our next volunteer information session is on Tuesday, 23 October, 2018. COTA Victoria has an active volunteer program with many interesting and diverse roles available to volunteers. Read more about volunteering on the COTA Victoria website.

Register for the volunteer info session online or call 9655 2100. You can also contact Karen Ivanka on 9655 2107 or at: kivanka@cotavic.org.au.

Date: October 23, 10:00 am – 12:00 pm
10:00 am – Morning tea and registration
10:15 am – COTA Overview and Peer Education program
11:30 am – Session close

 

Friends for Good conference

The Friends for Good charity will be holding their first conference – The Australian Loneliness Dialogue – on Tuesday 13 November. Find out more about Friends for Good, and how to attend the conference here.

 

The Coming Back Out Ball is back in 2018!

Image: Bryony Jackson

Join the fabulous Coming Back Out Ball – 25 October 2018

This is a night NOT TO BE MISSED. It’s an incredible gathering of LGBTI seniors from across Victoria for a night of celebration, entertainment and pride at the Melbourne Town Hall (wheelchair accessible). LGBTI people (of all ages) and their allies are welcome. Out and About recipients and volunteers will be provided a free ticket and transport. This is one of many initiatives our staff take to support LGBTI people involved in our service.

Find more information on the Coming Back Out Ball website.

 

Val's LGBTI Ageing & Aged Care 2018 Forum – FREE

Val's LGBTI Ageing & Aged Care is hosting a one-day forum for services working with older people. A range of information, practice and programs will be showcased to help understand and improve the health, well-being, care and visibility of older LGBTI people. Content and themes include: National Aged Care Diversity Framework, experiences of ageing and aged care; and much, much more.

Places are limited – register your attendance.
Enquiries: valslgbti@latrobe.edu.au or telephone (03) 9479 8760.

 

Enrol now for free courses online

Have you been to Rome? Would you like to have a virtual tour while learning about its history and architecture? Enrol now in this free course: Rome: A Virtual Tour of the Ancient City

Would you like to discover how British kings and queens have influenced fashion over 500 years? Take a look at the free History of Royal Fashion course.

These are only two of the many free online courses offered by Future Learn. Find more here.

 

Free event: When Words Become Music... and Music Is Poetry

An evening of theatre and music with Mimmo Mangione and Adi Sappir – a one-off opportunity to see this show in Melbourne.

When: Friday, 19 October, 2018
6:30 pm – 8:00 pm
Where: Co. As. It.
189 Faraday Street
Carlton, VIC 3053
RSVP essential: Eventbrite or paolo@coasit.com.au

 

Share to win a double pass to Andre Riéu at Rod Laver Arena on 17 November!

This is your chance to win big! Win two double passes to Andre Riu at Rod Laver Arena on 17 November. Simply share this newsletter by email or social media and send us a screenshot of it by email at cotavic@cotavic.org.au

The career of Dutch violin superstar André Rieu spans more than 30 years – he is not only a first-class entertainer, he is the ‘King of Waltz’. Thousands of fans from across the globe – including five continents – love his eclectic mix of waltz, score music, musical, opera and easy listening. And he sure knows how to stage a grand show including romantic moments and witty twists. His orchestral tours draw more than 600,000 people per year, meaning that the charismatic entertainer outsells superstars like Coldplay, Elton John or Madonna. His Christmas With André tour 2018 leads him to Australia – with Melbourne, Rod Laver Arena on Saturday 17 November, Sydney, ICC Sydney on Wednesday 21 November and Perth, Perth Arena, on Saturday 24 November.

 

Free event: Our Place, Our Home

Image: Multicultural Arts

Our Place, Our Home celebrates the extraordinary range of people making music in Victoria today, with performers tapping musical energies from Congolese, Oromo and Cuban cultures.

When: Sunday, 21 October
1–3 pm
Where: MPavilion
Queen Victoria Gardens
St Kilda Rd

Find out more about this free Melbourne Festival event here.

 

More articles about health and well-being

 

IN THIS ISSUE

  1. Share COTA Connects
  2. CEO Message
  3. LGBTI advocate wins COTA Senior Achiever Award
  4. Highlights from the 2018 Seniors Festival
  5. EveryAGE Counts campaign launch
  6. Have your say on important issues for Australians aged 50+
  7. It’s the State Election in November – get involved!
  8. Shock retirement village costs revealed
  9. 'What I Learned About Poverty’
  10. Creating an age friendly Darebin
  11. Make ladder safety matter
  12. Walking for well-being
  13. New one-stop carers’ resource from Palliative Care Victoria
  14. Dementia as second leading cause of death of all Australians, on the rise
  15. How the internet can help prevent dementia
  16. Five types of food to increase your psychological well-being
  17. Residents navigate the web over high tea
  18. Get the most out of your smartphone or tablet
  19. Victorian Energy Compare Public Information Session
  20. Volunteer Information Session, 23 Oct 2018
  21. Friends for Good conference
  22. The Coming Back Out Ball is back in 2018!
  23. Val's LGBTI Ageing & Aged Care 2018 Forum – FREE
  24. Enrol now for free courses online
  25. Free event: When Words Become Music... and Music Is Poetry
  26. Share to win a double pass to Andre Riéu at Rod Laver Arena on 17 November!
  27. Free event: Our Place, Our Home
  28. More articles about health and well-being

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COTA Victoria

Level 4, 533 Little Lonsdale Street, Melbourne VIC 3000
(03) 9655 2100 www.cotavic.org.au