Latest news and research, recipe ideas, online resources, events and more.
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Bringing you the latest nutrition information and food ideas to help boost your health and wellbeing.
Latest News and Research
We’re all exhausted but are you experiencing burnout? Here’s what to look out for
The Conversation recently looked into the reasons behind the rising rates of burnout. With more than half the country in lockdown and many of the social support systems we rely on having been put on hold, it’s no wonder people are feeling overwhelmed and exhausted. For some, such feelings may ultimately culminate in burnout. Read the full article here.
Could drinking 6 cups of coffee a day shrink your brain and increase dementia risk?
The Conversation explored the recent research that found drinking more than six cups of coffee a day could shrink brain volume and increase dementia risk. So if you’re constantly seeking your next caffeine fix, should you be worried? Read the full article here.
How sharing treasured recipes brings families together during lockdown
While we may be physically separated from loved ones during the pandemic, a familiar meal can still bring comfort and a sense of belonging. Read the ABC's full article here to find out more.
R U OK? Day
R U OK? is a harm prevention charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives.
This year, R U OK? Day is on Thursday 9th September. It’s a national day of action when we remind Australians that every day is the day to ask “are you OK?” if someone in your world is struggling with life’s ups and downs.
For more information and to get involved in R U OK? Day, click here.
Recipe Idea
Spanish Tortilla
Ingredients
3 medium white potatoes, peeled, chopped into 1.5cm cubes
8 eggs
¼ cup milk
¼ cup parsley leaves, finely chopped
Cracked black pepper
2 tablespoons extra virgin olive oil
1 red capsicum, thinly sliced
1 red onion, thinly sliced
1 teaspoon ground paprika
2 garlic cloves, crushed
Serves 4 - 6.
Method
1. Place the cubed potatoes in a large saucepan and cover with water. Boil over a medium-high heat for 5-10 minutes or until the potatoes are tender. Drain and allow to cool slightly.
2. Whisk the eggs, milk, finely chopped parsley and cracked black pepper in a bowl.
3. Heat the extra virgin olive oil in a large frypan over a medium heat.
4. Add the thinly sliced red capsicum, red onion and ground paprika. Cook until softened.
5. Add the crushed garlic and boiled potatoes. Cook until fragrant and lightly golden.
6. Reduce the heat to low. Pour the egg mixture over the vegetables in the pan and evenly distribute the ingredients.
7. Cover with a lid and cook until the eggs are completely set.
Check out our Instagram account for more food inspiration from the Nutrition Australia Qld team!
Online Resources
Workplace Wellbeing Online Series
The team at Nutrition Australia Qld are excited to announce the launch of our Workplace Wellbeing Online Series to help create more supportive organisational cultures, especially with our ever-evolving locations of workplaces. Each series includes five short pre-recorded presentations that delve into the most recent nutritional information translated into practical tips for your workplace. And at the end of the series, you will have access to our Accredited Practising Dietitian to answer any of your questions through a live Q&A at a time chosen by you. These bite-sized webinars are perfect to play during staff meetings and safety briefings. Click here to find out more!
Boost your Recipes
The team at Nutrition Australia Qld have been busy behind the scenes working with our friends at Health and Wellbeing Queensland to help launch their new hub of nutritious and delicious recipes, which aim to inspire the home cook in all of us. Boost your recipes and share with your friends and colleagues. Click here to find out more!
Queensland Healthy Kids Menu
Healthy Kids Menu is an innovative healthy eating initiative from Health and Wellbeing Queensland (HWQld) designed to improve the availability and promotion of healthier food and drink on kid’s menus at cafes, restaurants, hotels, and clubs.
The initiative outlines a set of nutritional guidelines to help venues make healthy food and drink options more readily available to children. HWQld will be offering individualised support to help businesses to do this in a realistic and sustainable way. Click here to find out more!
Boost your Healthy
The Boost your Healthy digital hub has been developed by Health and Wellbeing Queensland (HWQld) to provide support, inspiration and ideas to help Queenslanders stay healthy and active during COVID-19.
It features content from a wide range of HWQld Alliance Partners who have played a valuable role in supporting the creation of the site. It also offers a platform for people to showcase how they are staying healthy through #BoostCampQld, and the Big Boost will feature a series of challenges to motivate and encourage people to stay healthy at this difficult time.
Events and Opportunities
GOLD Cooking Workshops
Nutrition Australia Qld hosts cooking workshops as part of the Brisbane City Council's GOLD (Growing Older and Living Dangerously) program. The program is for people living in the Brisbane City Council area, aged 50 years and over, and cooking workshops are $5 per participant. Check out the following GOLD sessions coming up:
Spanish Fiesta (50 years and over)
Wednesday 15th September 10am - 11:30am
Brighton Wellness Hub - Corner Nineteenth Ave, Brighton
Discover the secrets to authentic Spanish cooking in this hands on cooking class. Prepare meals that are full of flavour and easy to recreate at home. You become the chef and enjoy the finished product at the end of the session. Click here for more information and to register.
Vegetarian Delights (50 years and over)
Thursday 7th October 10am - 11:30am
Brighton Wellness Hub - Corner Nineteenth Ave, Brighton
Create tasty and satisfying vegetarian meals that will steal the show. Share the finished product at the end of the session. Click here for more information and to register.
Springtime Salads and Sides (50 years and over)
Tuesday 19th October 10am - 11:30am
Our Place Hall - Corner Japonica and Robinia Streets, Inala
Spring is in the air! Explore new tastes and seasonal produce. Learn how to create delicious salads and side dishes in this hands-on cooking session where you will be the chef and consume the final product at the end of the session. Click here for more information and to register.
Live Well Logan Cooking Workshops
Nutrition Australia Qld hosts cooking workshops as part of the Logan City Council’s Live Well Logan program. These cooking workshops are open to people living in the Logan City Council area, aged 18 years and over, and are $3 per participant. Check out the following Live Well Logan session coming up this month:
Cooking for a Healthy Heart (50 years and over)
Saturday 25th September 1pm - 2:30pm
Beenleigh Neighbourhood Centre - 10 - 12 James Street, Beenleigh
Keep your heart healthy without compromising the taste of your meals. Learn practical tips at this hands-on cooking session, where you will be the chef. Click here for more information and to register when bookings open on 9th September.
KRANK Teens School Holiday Cooking Workshops
Nutrition Australia Qld hosts cooking workshops as part of the Logan City Council’s KRANK Teens School Holiday program. These cooking workshops are open to people living in the Logan City Council area, aged 12 - 17 years, and are $3 per participant. Check out the following KRANK Teens session coming up this month:
Cooking with Australian Flavours (KRANK Teens 12 -17 years)
Monday 27th September 10am - 11:30am
Chambers Flat Community Centre - 49 - 65 Kenny Rd, Chambers Flat
Join us for a hands on cooking workshop where we will prepare some healthy meals and treats using Australian flavours. Click here for more information and to register when bookings open on 13th September.
First Foods for Infants Nutrition Education Sessions
Nutrition Australia Qld hosts nutrition education sessions as part of Logan City Council's Live Well Logan program. These sessions are open to people living in the Logan City Council area. Check out the following session coming up next month:
First Foods for Infants
Thursday 7th October 10am - 11:30am
Logan West Library - 69 Grand Plaza Dr, Browns Plains
Click here for more information on how to register for this session.
This free casual information session will provide information for families and carers on feeding their infants, including first foods. Workshops will discuss the importance of infants and children experiencing food texture appropriate to their age and stage of development, which will assist a child’s speech development, oral health and motor skill development. Sessions will also include practical tips on how to make food for infants.
Food Safety Supervisor Course
Our food safety supervisor courses include industry specific content and are designed with the needs of our students in mind. Our Food Safety Supervisor course:
- Meets the requirements of nationally recognised training
- Prepares food safety supervisors to supervise and oversee day to day operations and to prevent and recognise food safety hazards
- Early years and aged care courses are specifically designed for those working with vulnerable populations
We provide opportunities for students to complete the course and all assessment in one day at a face-to-face training.
Click on the following links for more information on the venue, cost and to register for our 2021 courses:
Food Safety Supervisor Course for Early Years Settings and Aged Care Settings
Thursday 16th September 2021 9am - 4pm
Thursday 11th November 2021 9am - 4pm
We also offer this course remotely during COVID-19. If you would like to know more about how you can complete the course remotely please email training@naqld.org.
Do you have a question for the Healthy at Home team?
You can email your enquiries to healthyathome@naqld.org
Have you visited our
Healthy at Home website?
Nutrition information for all ages
Nutrition Australia Qld/NT
12/212 Curtin Avenue West
Eagle Farm QLD 4009
Ph: (07) 3257 4393
www.naqld.org
