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Here is the new news: with 2013 around the corner, we're opening our third new gym in as many months (take a bow, Soho Gyms Manchester); several gyms are getting new kit, new cafés, new showers and more, as part of our major refurbishment works; and there's new HIIT classes in Clapham – set to be rolled out as part of our fab new 2013 class timetables.

Some things don't change, of course: We've got some great offers for you once again: with 20% off sunbed courses, and a free guest pass for Xmas; plus we've a genius Xmas gift idea that'll save you having to fight your way through frenzied crowds of shoppers.

Don't forget to go easy on the goose fat and brandy butter – and look out for our Xmas opening times. Have a good one, a great New Year – and get ready for even bigger and better things in 2013.
Lots of love,

New Manchester gym opens: Hot on the heels of our Bow Wharf and Lewisham openings comes Soho's latest outpost: our very first gym outside London, and right in the heart of one of the UK's most vibrant cities.

The 16,000 sq ft gym is packed with natural light, two studios, stacks of new equipment, and a Spa. It'll be getting the full Soho treatment, with the refurbishment complete in time for Xmas. Should you be in Manchester, it's open for London members to use. Enjoy.

Refurbishments update: We're in the middle of major makeover work at Earls Court, Lewisham, Bow Wharf (not to mention Manchester too!). So far, so good – and Earls Court is fully operational again and should be complete within the week. Sorry for any disruption these have caused you and thanks for your patience. It'll all be worth it and we hope you really enjoy the results – all ready for Xmas.

HIIT classes hit Clapham: We (well, the members) have been trying Soho's latest class. High Intensity Interval Training is an ideal way to burn calories and fat, using a rapid-fire sequence of simple but intense exercises with short intervals between. Push yourself to new fitness levels this New Year, when HIIT classes will be rolled out throughout the gyms.

2013 class timetable: There may be a reduced timtetable at Xmas but we'll be bringing you an exciting new range of classes to kickstart your New Year. Look out for special classes in January from your favourite instructors – and don't forget to book online to reserve your space, it's sure to be a busy year.

PT gift packages available: Tis the season to be… jolly fit. Why not purchase a Personal Training package or session for someone special – and give the gift of fitness this Xmas?

20% off sunbed courses: Get a gorgeous glow this Xmas without overdoing the egg nog. We're offering 20% off any sun bed course bought this December (no additional discount can be used).

FREE GUEST PASS: It's a time for special visitors, so why not bring a guest to Soho for free over the Xmas period? Just show this newsletter (printed or on your phone). Guest pass valid 22nd to 31st December. ID required, must be 18 or over, one guest pass per member, you know the drill.

PS Don't forget opening hours and class timetables will change over the Xmas period. Look out for the timetable in the gym or online.

25% off Foxhall London: We’ve teamed up with Foxhall London, the new modern British menswear brand to offer our readers a massive 25% off their range, which is the perfect thing to wear when you’re enjoying the pleasures and pursuits of modern London life.

Either visit the store at 20 Earlham St, Covent Garden and flash your Soho Gyms membership card or visit their website (foxhalllondon.com) and use the code FOSG12. But be quick, the offer ends at the end of December.