Welcome to the March Issue of the Evolv’d Living Newsletter. I’m excited to share some great articles from Members of our EvolvHealth Experts Corner, Chiropractor, Dr. Lyndon McGill D.C. and Exercise Physiologist, Pierre Gaudet B.S., M.S. Our Wellness Wednesday calls in March are on Wednesday, March 14 at 8PM CT with fitness professionals Carol Ann, owner of In Motion Enterprise and Josh Ortegon, owner of The Athlete’s Arena. On Wednesday, March 28 at 8PM CT, we have Chiropractor, Dr. Lyndon McGill and Emergency Room Physician, Dr. Ken Mapes. Join us for these fun informative wellness calls on our e84 Challenge and products. Details can be found at the bottom of this newsletter.

To your health,

Anne Bodak Smith B.S., D.C.
 

Anti-Up on our Veggies.

by Anne Bodak Smith B.S., D.C.
EvolvHealth Chief Science Officer

Antioxidants are a vital component to a healthy diet. We often hear about the importance of eating our green leafy vegetables as they typically have been known to pack the highest amount of antioxidants. Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?  Click here to find out or read the full study here.

Evolv Limitless™, made entirely from beets, isolates the betalain (Prolain™) from the beet using patented, proprietary technology.   Betalains from beets are a rare but very powerful antioxidant and research is showing the most potent antioxidant we can eat. What makes Evolv Limitless™ even more powerful is that you would have to eat over 500 cooked beets to equal the betalain content in one Limitless capsule!

You’re mother did have it right when she said “Eat your beets, they’re good for you” now science is backing that up even further!

Your Portions Determine Your Proportions

by Lyndon McGill, D.C.
EvolvHealth Wellness Advisory Council Member

It’s no secret that the greatest health challenge we are facing in this country is obesity and its associated complications. According to the Centers for Disease Control, approximately two thirds of Americans are now considered to beobese or overweight. Therefore, our greatest target market for the e84 Challenge is the segment of our population that fits (or maybe I should say, “squeezes”) into the BURN category. While I haven’t had to deal with serious obesity personally, I definitely wasn’t paying very close attention to my dietary habits until recently and was gradually accumulating excess belly fat, thus increasing my risk for cardiovascular disease and diabetes. But now, thanks to the life-changing Evolv products and the e84 Challenge, I have dropped from 185 lbs. down to the recommended target weight of 172 lbs. for my 5’11” frame according to http://www.healthycalculators.com/body-weight.php.

Learn more about how easy it is to cut portion size by clicking "Read More"!

EvolvHealth has launched the revolutionary e84 Facebook Challenge App to help Challengers stick to their Challenge in a fun, social gamification platform!

96% of people surveyed using the app shared that it is helping them stick to their goals and staying on track.

State your goals, update your daily activities and earn points and badges as you go for the perfect e84 Challenge of 1,000! With a built in support system of your Fab Four, if you fall off and slip during your challenge, messages will be sent out asking them to reach out to you and help you get back on track! Start the e84 Facebook Challenge today! It's easy, simple and FREE, plus you can win! Learn more here!

Cancer and Exercise – If people only knew…

by Pierre Gaudet B.S., M.S.
ExerSciz Solutions

Everyone knows that exercise is important and that it helps to diminish the risk of cancer… but most people do not realize to what extent… so here are some very important facts and studies to remember, before it’s too late… and remember, if you wonder what is the best exercise program to prevent cancer, pick the FUEL program and then choose “Cancer prevention” as your goal in your Evolv ExerSciz Program, and you will get your own personalized exercise program specially designed for cancer prevention.

Breast Cancer Recurrence    25-50% risk reduction
Susan G. Komen Breast Cancer Foundation, September, 2004

Death from Breast Cancer -  54% risk reduction
American Association for Cancer Research, March, 2004

Colorectal Cancer    69% risk reduction
American Journal of Epidemiology, November, 2004

Uterine Cancer  -   54% risk reduction
American Association For Cancer Research, December, 2004

To learn more about how exercise can help reduce the risk of cancer, click "Read More" below.

Cancer and Exercise - A Study

How does exercise do all this, well a 2011 study from McMaster University helps to explain it, and seeing is believing… below, 2 mice that were given a genetic problem with their mitochondria (which produces energy in our cell) the one on your left exercised for 3 months, the other one did not… which one do you want to look like?

In what could stand up as the most powerful evidence yet that exercise prolongs life, a study by McMaster University researchers in Hamilton found that signs of premature aging were halted — and even reversed — in virtually every tissue and organ in the bodies of exercised mice.

The finding, which could be a turning point in anti-aging medicine, suggests the proverbial fountain of youth won't come from a pill or from an exotic berry from the Amazon, but rather plain old exercise.

Learn more about the study by clicking "Read More" below.

March 14th Wellness Call

Mark your calendars for a great call with Fitness Expert & Owner of The Athlete’s Arena Josh Ortegon, B.S. and  Carol Ann, M.S. Fitness Expert and Owner of In Motion Enterprise. Both fitness professionals will tell you how they integrated the e84 Challenge for themselves and how they are doing it with their clients at their facilities.

Wednesday, March 14, 2012
9PM ET, 8PM CT, 7PM MT, 6PM PT
U.S./LATAM: 712-338-8186 Pin: 965055#
Canada: 619-399-3099 Pin: 965055#

March 28th Wellness Call

Join us Wednesday, March 28, 2012 for a great call with Chiropractor Dr. Lyndon McGill, D.C. and Emergency Room Physician Dr. Ken Mapes, M.D. You will hear why they have chosen to embrace the e84 Challenge and how it has helped some of their patients!

Wednesday, March 28, 2012
9PM ET, 8PM CT, 7PM MT, 6PM PT
U.S./LATAM: 712-338-8186 Pin: 965055#
Canada: 619-399-3099 Pin: 965055#