2015 training begins yesterday. Use the months ahead to build on the amazing progress you make this past year. See the video below for further thoughts on the future of this club and ideas for your own training
Now is a great time of year to regroup on your goals and training program.
Anyone interested in hiring Coach Bees
or Coach John can reach out to us directly. We are currently on-boarding athletes for both November 1 and December 1 starts. Don't wait until January when everyone else makes their decision!
Your opinion matters.
Please give your feedback on the survey below. It should take less than ten minutes.
Have you ever thought about why you do this sport? Ok, why do you really do this sport? It’s not an easy thing to answer. Hopefully
you don’t arrive to the conclusion that this is kind of a waste of time. But rather, your answer brings a tear to your eye or a chill down your spine. If so, you’re likely on the right track.
My grandma often asks me the same question, “Why the hell do you do that!? I don’t understand it!” My response, “well...it’s a long story. I don’t understand knitting, Grandma...”
Coach John Taipale of Soles Inspired is a retired Army Ranger and former USA Triathlon All-American Honorable Mention athlete. He is currently back in school for his masters degree in Clinical Exercise Physiology at University of Wisconsin. He can be reached at coachjohn@solesinspired.com.
Schedule
With the Trkac Running program ending this week, we will resume our own programming based on the schedule below.
Thursday 10/30 6:00 p.m.
Off Season Strength Training for Runners @ Trkac Running in Grass Valley
Thursday 11/6 6:00 p.m.
Run @ Old Republic Brewery, meet inside
Thursday 11/13 6:00 p.m.
Run @ Old Republic Brewery, meet inside
Thursday 11/20 6:00 p.m.
Weight Loss Strategies for the Athlete @ Trkac Running in Grass Valley
Saturday 12/6 9:00 a.m.
Off Season Strength Training II for Runners @ Pam's Fitness First in Grass Valley
