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January 2015 E-Newsletter

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Being Efficient With Your Healthcare Dollars

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Most insurance plans are based on a calendar year for benefit distribution and on January 1 deductibles reset to zero.  This fact alone will cause many of you to avoid healthcare interventions.   Although the temptation may be to conserve resources at the beginning of the year, this is when taking care of our minds and bodies is more important than ever.  Eating healthy foods, starting or restarting an exercise routine, getting enough rest and taking care of injuries are all things that we can do to start the year off on the right foot.

Statistics show that patients respond better to physical therapy interventions for musculoskeletal conditions the sooner they are seen after becoming injured.  Using physical therapy as a first line of care has resulted in better outcomes and fewer lost work days.  Meaning, once you become injured, if you decide to “put it off until later” it can lead to a prolonged injury, more therapy visits, additional out-of-pocket expenses and an increase in days away from work.

At Therapeutic Associates we believe that one of the best things we can do to ensure our patients make the most of their healthcare dollars is to help them get better faster by using proven, efficient treatment techniques.  Effective physical therapy doesn’t just mean fewer visits, it means a commitment to helping our patients heal faster, improve function and mobility and decrease pain.  So don’t put up with those nagging aches and pains any longer.  Make an appointment today and start feeling like you again!

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Join us for the 100 Day Shoe Challenge!

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Print this shoe and post it on your refrigerator.  Color in one of the blocks for every day that you exercise for 30 minutes.  Exercise can be many things: walking the dog, stretching, yoga, gardening, etc.  Follow us on Facebook to get ideas for exercise activities, group fitness activities at the clinic, and to show us your progress.  There will be drawings for prizes such as foam rollers, BioFreeze, SuperFeet and massages, throughout the 100 days!

 

DOWNLOAD YOUR 100 DAY SHOE CHALLENGE FLYER (PDF)

 

 

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Celebrating Our First Anniversary!

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January 6th marked our 1 year anniversary working with the community of Camas and surrounding areas.  We would like to thank our patients and the Camas/Washougal community for making this first year both memorable and rewarding. We can’t wait to see what 2015 brings!

 

 

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Massage Therapy

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Start the New Year off right!  Teri Anderson LMT is accepting new clients for massage therapy.  She can bill insurance, so call the clinic today for pricing and availability. You can also visit her website and schedule online:

www.fluturahealing.com

 

 

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Mark Your Calendar :: National Go Red Day!

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February is American Heart Month and February 6, 2015 is National Go Red Day.  Please join us in wearing red on February 6th to raise awareness for heart disease.

 

CLICK TO LEARN MORE ABOUT NATIOAL WEAR RED DAY

 

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Follow Us On Facebook!

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Follow Us On Facebook!

Stay connected with Therapeutic Associates Physical Therapy - Camas!

 

FOLLOW US ON FACEBOOK

 

Once you  "Like Us", you will be automatically signed up to receive our latest announcements and updates which will be instantly delivered right to your News Feed. 
 

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