Greetings Runner,

The race is quickly approaching here is the 2nd installment of weekly emails leading up to the race including Packing List, Volunteers Needed, Sponsor Spotlight, and Medical Information.

M2M Runners
Food & Fluids (Breakfast, Lunch, Water, Gatoraid, Snacks)
Running Shoes (2 pair in case)
Variety of Running Clothes (Prep for Warm and Cold: Jacket, Extra Shirt, Extra Socks, Pants)
Change of clothes for Shindig
Sunglasses, Sunscreen, and Hat
Cell phone
Driverʼs license
Cash and Credit Card (maybe check to pay team captain)
Prescription Medication, ibuprofen, and other toiletries
Water (Listed Twice so you don’t forget, there is little to no water on the course your team is in charge of water throughout the day)

M2M Teams

Cooler with ice
First-aid kit
Reflective vests (optional)
Headlamps (If starting in Wave 1)
Extra Garbage bags
Extra Toilet paper
Misc: Baby wipes, hand sanitizer, lotion, sunscreen, spray bottle, paper towels, pens
Food
Additional Fluids (water, sport drink: Notice 3rd time we mentioned this)
Race Bag: Race Day Guide, Running Bib Numbers, Rearview Mirror Car ID

Packet Stuffing: Tuesday, September 27th in Lincoln, NE from 5:30 pm to 8:30 pm at the YWCA Building downtown Lincoln at 15th and N.  "Refreshments" provided.  Contact Brendon Polt at brendonpolt@gmail.com to volunteer and/or for more information.  Special thanks to WRK, LLC. for use of this office space.

Friday, September 30th-Course Setup Crew: Help mark the course and setup exchange points.  Multiple Shifts from 6:00 am to 8:00 pm open.  Contact info@markettomarketrelay.com if you are interested in helping.

Race Day Internships/Shadowing: Ever wonder what it was like to organize a race?  Here is a unique opportunity to shadow the Race Director or Assistant Race Director for the entire day of 2011 Market To Market Relay.  Only 2 Spots open.   Contact info@markettomarketrelay.com if you are interested in helping.

Madonna ProActive: Stay motivated with fitness options, like 100+land & water group exercise classes per week, plus cardio, weights & yoga.

Nebraska Orthopaedic Hospital will be holding a free injury evaluation for ALL ATHLETES at the Friday Night Sports Injury Clinic. The evaluations will be given by an orthopaedic surgeon trained in sports medicine care every Friday night in the Fall from 9pm to 11 pm.

For more information or questions regarding the Friday Night Sports Injury Clinic, contact:
Beth Custer
Beth.Custer@NOHmail.com
402.609.2804

The Medical Team will be located at Exchange point 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, and the Finish Line.  Look for the Red Tents at these locations, but know that these are mobile Medical Volunteers that will move to help assist you.  If you have emergency situation first call 911 or find a volunteer to call 911.   Please use our Medical volunteers in all other situations. 

Consult the Race Day Guide for more medical information.