Taking time to engage in activities that boost our mental wellbeing is important for us all! To celebrate this year's theme, we are inviting Queenslanders to share on social media what it looks or feels like when they ‘Take time - for their mental health'.
This week is all about connecting with the people in our lives and creating space for conversations about mental health and wellbeing. Whether it's catching up with a friend, checking in with a colleague or saying hello to a stranger, a little chat can go a long way.
It’s equally important we check in with ourselves, reflect on our own mental health, and that we reach out for help if we’re feeling vulnerable.
Share a photo on Instagram using #QMHWTakeTime and tag @qldmentalhealthweek before 11pm on Sunday 17 October and you'll go in the draw to win a prize pack consisting of a WellBeing Be.Box and bookzines. Plus, there will be a People's Choice winner with a FitBit as a prize, thanks to sponsorship from the Mental Awareness Foundation! Photos entered into the Instagram challenge will be uploaded to a Facebook album and the photo with the most reactions will win. Learn more here.