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Welcome to the December 2011 issue of the LaVida Health Newsletter. LaVida Health Services - Naturopathy In this Issue
Website Articles Click here to visit the News and Views articles section of the LaVida Health website, where you will find comments on items appearing in the media, information about specific health issues, and other titbits. Pass it on Know anyone who might be interested in our newsletter? Click here to forward this email to up to 5 friends at once.
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Welcome to those of you who are receiving this newsletter for the first time. I hope you find the information contained within interesting. As it is almost Christmas, I have lots of survival tips for the festive season....alcohol....food and just generally coping! I also have some wonderful last minute gift ideas for you....naturopathy gift vouchers, candles, soaps and herbal teas.
And why not kick off 2012 by taking a step towards better health and vitality. Make an appointment for January now and take advantage of a Special Offer.
Finally, I want to thank you for taking the time to read my newsletters and articles. I hope you have gained something from them. And thank you to all my wonderful clients. I appreciate you letting me be a part of your healthier life.
Yours in good health, Know someone who might like this info? You can forward this email by clicking under "pass it on" in the left-hand column of this newsletter or simply:
Everyone seems a little stressed at the moment. It's a busy time of year and on top of all the "normal" things that make us stressed, we add in extra functions, more alcohol, less exercise, lots of indulgent foods, work deadlines, family commitments, Christmas shopping, cooking etc etc etc. It's all just a bit crazy! If you are feeling the strain, check out my website. In the last week I have posted a 3-part series of articles on surviving the festive season. The first part is on alcohol, the second on food and the final part is on general "coping". There are lots of practical suggestions and ideas to help you come out the other side in one piece. With Over 30 tips there's bound to be something you'll find useful. Above all, BE MINDFUL about what you do and BE KIND TO YOURSELF. You can read my tips for a festive season by clicking on this link. http://www.lavidahealth.com.au/site/page/1 Some last minute gift ideas.... In the clinic, we have beautiful, all natural olive oil soaps (no palm oil). Hand Made and coloured and scented with essential oils, herbs and spices. They are lovely to use, very moisturising and excellent for people with sensitive skins. They include Goats Milk and Lavender, Grapefruit Lime and Calendula, Damask Rose and Paprika, Apple mint and Apple Blossom as well as the ever popular pure Olive Oil. The gift pack of 3 is just $13.50. We also have an exquisite selection of soy candles. They come in two sizes and include beautiful scents like Warm Vanilla Musk or Coconut Lime, French Vanilla and French Pear. They are excellent value at under $30. You can see photos on our Facebook page or have a look (and smell) next time you are in the clinic. For something healthier, how about something from our range of Herbal Teas? Using organic loose leaf herbs, these teas have been formulated naturopathically to produce a therapeutic effect. Choose from Relaxation, Vitality, Stomach Soother, Lymph Cleanse and others. Each one is $11.50. Or to really give someone you care about a healthy kick start to the New Year what about a LaVida Health Gift Certificate. Valid for two years, you can choose the amount and the recipient will be able to redeem it for naturopathic consultations and prescribed treatments. This is a great idea for someone who just needs a bit of a nudge to help them towards a healthier life and more vitality. Call the clinic on 9620 9503 for more information. January is a great time to make a naturopathic appointment. Whether you have an ongoing health issue, you're feeling a bit sluggish after the Christmas festivities or you want to get the New Year off to a flying start. Make better health one of your New Year's Resolutions. As an added incentive, be one of the first 5 people to make an appointment and you will receive a beautiful, therapeutic herbal tea valued at $11.50 absolutely free. Remember, be quick as this offer is only open to the first 5 people and you must have your appointment by 3rd February 2012.
Do you have health questions? Or is there a topic you'd like me to cover in future newsletters or online? Just let me know. You can pay me a visit on facebook or twitter. Or, if you prefer, you can email me at info@lavidahealth.com.au or talk to me directly by calling the clinic on 9620 9503.
This year I am taking a whopping three weeks off! It's been almost 5 years since I last took that much time off. I will be closing from December 23rd and reopening on January 16, 2012.
Naturally, the advice in this newsletter is of a general nature for educational purposes and should not be taken as a substitute for personalised advice from your healthcare professional. It is provided in good faith without any express or implied warranty. Back to Top |
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