Over the years I have dabbled in creating video content.  I can tell you it is not as easy as it looks!  Getting the lighting right, the sound quality spot on - to be honest, has been a challenge for me.

Thomas Edison once said "Our greatest weakness lies in giving up. The most certain way to succeed is to not give up." 

Here I am not giving up and hoping Mr. Edison is right.

To now I've created

• ​24 Fitness Videos and ​
•  2 Program Reviews  (quick videos reviewing wellness programs for value and content quality).

I've created a YouTube channel  BrianKillianTV  and  my videos are organised into Playlists making them easy to navigate and use.

I intend to keep creating videos so expect more, always free, content to be added to my channel on a regular basis. 

Create your own Do-At-Home Work Out

I believe everyone has the potential to enjoy the benefits of exercising but many don't know where to start. I designed my Fitness Videos so you can do them at home (if you wish) and everyone can find a level that suits them. 

It's easy to create your own Work Out by following this simple plan.

• From my Video List first chose a -            Warm Up. 
• Next, you can get strong with one from - Strength Work
• Follow it by fat burning with a                - HiiT video
• And to round it off cool down with a     - Stretch video

I would welcome any feedback you have and even ideas for future videos would be great.

Thanks again for being part of my bnatural community and I wish you great health and happiness.

Peace,

Brian Killian