Bringing you the latest nutrition information and food ideas to support your workplace's health and wellbeing.

Latest News and Research

Clear evidence for a link between pro-inflammatory diets and 27 chronic diseases. Here’s how you can eat better

It’s no secret that our diet can have a major impact on our health. The Conversation summarised a recently published umbrella review which explored how pro-inflammatory diets increase the risk of 27 chronic diseases and premature deaths. And as almost half of all Australians live with a chronic disease, it's important to look at ways in which we can reduce inflammation through our diet. Click here to read the article by The Conversation.

Food boxes and meal prep kits are growing in popularity, but are they worth it?

Meal kits, also known as food boxes, have soared in popularity over the last few years. A recent article by ABC Everyday breaks down the appeal that these services offer to consumers. Click here to read the article by ABC Everyday.

Are vegan diets good for your heart?

There are many reasons why people may adopt a vegan diet, such as animal welfare, sustainability or to lose weight. Another reason that’s often touted is that vegan diets are good for your heart. But is this true? Click here to read the full article by The Conversation.

Recipe Idea

Greek Tzatziki + Pita Chips

Ingredients
200g Greek yoghurt
1 Lebanese cucumber, grated
1 garlic clove, crushed
1 tablespoon lemon juice
1 tablespoon fresh dill, finely chopped
1 large pita/Lebanese bread
Spray olive oil
Ground paprika
Dried oregano

Method
1. To make the Greek tzatziki, place the Greek yoghurt in a small mixing bowl.
2. Squeeze out and discard any liquid from the grated cucumber.
3. Add the cucumber to the bowl, along with the crushed garlic, lemon juice and finely chopped dill.
4. Mix well to combine. Cover and refrigerate until ready to serve.
5. To make the pita chips, first preheat oven to 160°C. Line a large tray with baking paper.
6. Cut the pita/Lebanese bread into triangles or wedges. Place onto the prepared baking tray and spray with oil.
7. Sprinkle with ground paprika and dried oregano. Press the seasonings into the bread to help it stick.
8. Bake for 10 minutes or until crunchy.
9. Serve the cooked pita chips with the prepared Greek tzatziki.

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Health Tips

Sleep

Just like eating, drinking or breathing, sleep is an essential part of life. When we are asleep our brain and body are active and doing important things like organizing nerve cells, regulating hormones, repairing cells and clearing out toxins. However, nowadays with our ever increasingly busy lives, a lot of people often complain of feeling tired and not rested.

Here are some ways for you to get a better night's sleep:
1. Create a nighttime routine and comfortable bedroom environment.
2. Reduce blue light exposure from devices 2-hours before bed.
3. Avoid caffeine late in the day.
4. Be consious of your alcohol consumption at night.
5. Try to sleep and wake at consistent times.

Do you have a question for the Healthy at Work team?

You can email your enquiries to healthyatwork@naqld.org

Nutrition Australia Qld
12/212 Curtin Avenue West
Eagle Farm QLD 4009
Ph: (07) 3257 4393
www.naqld.org