*NEW* Acas Wales collaboration with Mindfulness expert Gelong Thubten.

The practice of mindfulness is increasing in popularity throughout the UK with classes being offered by the NHS to aid mental wellbeing and in schools to help students focus on their studies - have you ever considered what it can offer for the workplace? Tibetan monk Thubten has attracted substantial media attention as a leading figure in mindfulness - providing companies with practical exercises to lower stress and aid mental clarity.

Having worked with numerous large organisations including Google and HSBC, Thubten is joining Acas Wales to provide an introduction to the practice of mindfulness, with emphasis on practice as well as theory. He will look at the brain science of stress, and the importance of mental focus and resilience, as well as positive relations with others. These factors play a major role in staff wellbeing but also productivity. He will look at how mindfulness addresses these areas and will teach delegates easily accessible methods which can be implemented into your workplace as well as at home.

Join us in Wrexham, Llanelli, Cardiff, Swansea or Ewloe.