Alpine & Nordic skiing are intense sports that require a high
level of aerobic and anaerobic fitness, muscular endurance
and strength, fast-twitch speed and agility, balance and
coordination. Doing 6-8 weeks of dryland training and
conditioning will increase your winter sport enjoyment as
well as help you avoid aches/pains and injuries. In this 1-hour
lecture, we’ll help you put together a fun, creative and effective
dryland training program.
Michelle Wiens
michelle@performancehigh.com
(208) 371-0522
• USA Triathlon Level 2 (Elite) Coach
|