More sleep; less vitamins

How many vitamins and supplements will you take this morning? Before you start your daily vitamin routine, I would encourage you to read a piece today in The Conversation Canada by Saverio Stranges, the chair of epidemiology at Western University. He tells us about the latest scientific evidence, which suggests some high-dose nutritional supplements (such as beta carotene, vitamin E and vitamin A) do little to prevent chronic disease and that the research suggests these supplements “might actually do more harm than good.”

Everyone is worried that an iconic species like the polar bear could disappear in Canada. But where’s the concern for the yellow scarab hunter wasp? Arne Mooers and John Reynolds of Simon Fraser University both sit on the Committee on the Status of Endangered Wildlife in Canada and explain that all species under threat should be considered equally, even when they don’t have the same intrinsic value as other species.

Donald Trump’s use of language is the subject of nightly newscasts. But he’s not the only one whose words can negatively influence public debates on important topics like the environment. Jessica Blythe, Christine Daigle and Julia Baird of Brock University tell us how terms like “beautiful clean coal” influence the way we understand environmental problems.

And finally…have you tried the “Beyond Meat” burger at A&W? I have and it’s pretty good. Sylvain Charlebois of Dalhousie University would call me a “flexitarian” – part of a growing number of Canadians who are trying to reduce the amount of meat in their diets.

Regards,

Scott White

Editor

Today's Featured Articles

One recent study revealed no evidence that selenium supplements help prevent diabetes, even in geographical areas where there are relatively low amounts of selenium in the natural diet. (Shutterstock)

Why you should stop buying vitamins and get more sleep instead

Saverio Stranges, Western University

Most vitamins and other nutritional supplements are unlikely to prevent chronic disease. Invest in good quality foods, sleep and exercise instead.

Some threatened species, like polar bears, receive more airtime because of how we value them. Andrew Derocher

Losing some species may matter more than losing others

Arne Mooers, Simon Fraser University; John Reynolds, Simon Fraser University

When species are threatened, we lose more than just biodiversity.

A coal barge sits in the background as President Donald Trump speaks during a rally in Cincinnati in June 2017. (AP Photo/John Minchillo)

The meaning of environmental words matters in the age of ‘fake news’

Jessica Blythe, Brock University; Christine Daigle, Brock University; Julia Baird, Brock University

Words matter because they influence the way we understand environmental problems and shape their solutions.

Flexitarians are those who still eat meat, but only on a part-time basis. Restaurants and fast-food chains have them top of mind, with A&W’s version of a veggie burger, like those seen above, a huge hit among customers. (Shutterstock)

How restaurants are wooing ‘flexitarians’

Sylvain Charlebois, Dalhousie University

Almost one in five Canadians are going meatless or eating far less meat. But most establishments aren't actually targeting vegetarians or vegans; they're chasing "flexitarians." Here’s why.

La Conversation Canada

Parmi les changements en droit du travail en 2018, une troisième semaine de vacances pour les employés dès leur troisième année de service. Shutterstock

Droit du travail: qu'est-ce qui a changé en 2018 ?

Sébastien Parent, Université de Montréal

Plus de vacances et d'accommodements, moins de discrimination et de harcèlement, et un employeur qui prend le chemin de la prison pour négligence criminelle. Revoyez l'année 2018 en droit du travail.

Business + Economy

  • How a government shutdown affects the economy

    Scott R. Baker, Northwestern University

    The government has been partially closed since Dec. 22, making it the second-longest shutdown on record. A finance professor who studied the 2013 shutdown explains the economic impact.

Arts

Politics