TAI Golf Performance Program - What is it?

Our program is based on performing a Titleist Performance Institute (TPI) Selective Functional Movement Assessment (SFMA) in order to determine what physical limitations are inhibiting maximally effecient movement in the golfer. Once these limitations are determined and documented we will prescribe a golf-specific exercise program to address them. The exercises can be tailored toward home or gym completion and will address deficits in posture, pelvis to torso separation, strength, flexibility, and balance. A detailed biomechanical 2D video analysis is utilized using DartfishTM software to link the physical findings to swing faults and movement inefficiencies. 3D wireless movement analysis is used for accurate and objective measurements of the kinetic sequence of the golf swing and for specific measurements in the SFMA using the K-Vest.

For more information about our golf performance packages and pricing, visit us online >

What is the K-Vest and K-Trainer?

Chris Cooper PT, DPT, CSCS, was recently certified in using the system with golfers to measure the kinematic sequence of the golf swing as well as with golfers and non-golfers alike to help exercise effectively with real-time visual and auditory biofeedback. The system can be used supervised and eventually unsupervised to get the very most out of a therapeutic exercise session.

With K-TRAINER, a 2-sensor visual and auditory biofeedback system, golf, fitness and medical professionals can quickly and easily re-educate motor patterns to improve performance. Customizable exercises, real-time biofeedback, and automated rep counters guide each client through a personalized training program that
make K-TRAINER the preeminent system for movement re-education. This system dramatically improves trainer/client communication ensuring quality of motion while promoting total body awareness.

K-TRAINER’s comprehensive set of features incorporates every aspect of training from functional assessments to stability and mobility fitness exercises, including sports-specific training programs. This system is ideal for any professional or athlete looking to be on the cutting edge of performance. K-VEST’s cutting-edge technology
enables professionals to stay at the forefront of the very competitive golf performance industry.

The system’s user-friendly capture, analysis, and training software precisely measures swing efficiency and movement patterns. The real-time visual and auditory feedback helps clients monitor and track their progress over time. K-VEST’s comprehensive
solution features include:

• TPI 3D Software - Developed by the Titleist Performance Institute, TPI 3D measures swing efficiency via the kinematic sequence and allows users to compare swing patterns to the world’s top PGA and LPGA players.
• K-SWING Summary - Simple and automated 3D analysis provides user-friendly reporting, comparative PGA/LPGA averages, and one click delivery of real-time training.
• Video Analysis - Allows users to simultaneously capture 3D and video, which can be viewed in single capture or in split screen mode with illustrative drawing tools.
• Real-Time Feedback - Real-time visual and auditory biofeedback can be used to improve every aspect of the golf swing, including set up, backswing, top and impact positions.

To learn more about the K-Vest & K-Trainer, visit our golf performance website >

Golf Stretch of the Week

Hip Flexor and Sidebody Stretch

Grab the club as shown in ½ kneeling position. Do a pelvic tilt by “tucking your tail” and then gently glide your hips forward until you feel a stretch in the front of the down leg hip. Then exhale and sidebend away from the down leg, inhale come back to neutral.

Do 5-10 reps to warm-up this motion prior to playing on both sides or hold 20-30 seconds and do 2-3 daily to improve mobility in your hips.

For more 'Golf Stretch of the Week' stretches, visit our website >

Your Online Resource for Golf Performance

Therapeutic Associates Physical Therapy @ the Athletic Club is dedicated to providing you with the tools needed for maximum performance on the course. Don't forget to visit these online resources regularly for updated information, tips, stretches, and videos on how you can increase your golf performance.

Visit our Golf Performance Program Website >

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Titleist Performance Institute >

K-Vest & K-Trainer >

Visit our Physical Therapy Website >