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September 2014 E-Newsletter

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Back To School! Time to get ready for cooler weather, busy schedules, and fall sports.

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We are excited to announce the re-opening of SATURDAY hours, starting on September 13th.  Physical therapy hours will be from 8:00am to 1:00pm.

We will also provide our local athletes the opportunity to see a certified athletic trainer and participate in sports based training on Saturday afternoons.

Stay tuned for more details!

 


Take a look at our latest edition of Therapeutic Outlook magazine:

SIDELINED (Volume 8, Issue 1)

 

Therapeutic Associates publishes a bi-annual journal highlighting current and relevant aspects of physical therapy, health, and movement.  This issue - “Sidelined” - discusses the world of youth athletics, an ever-growing population across the globe.  Knowledge is power – educate yourself as children and teens of all ages prepare for fall sports.  This journal discusses common athletic injuries, statistics, injury prevention, and the benefit of child involvement in sports.


Fun Facts:

  • Girls are 8x more likely than boys to have an ACL injury.
  • Every 3 minutes a child is seen in the emergency department for a sports-related concussion.
  • The best method of injury management is “PRICER”: Protection, Rest, Ice, Compression, Elevation, Refer. If symptoms haven’t resolved in 48 hours, a local physical therapist may be the right solution!

10 Most Important Tips for Parents, Coaches and Athletes:

  1. Encourage fun
  2. Build relationships
  3. Cross-training
  4. Timing
  5. Preventative Training
  6. Pre-Activity Assessment
  7. Proper Warm-up
  8. Active Recovery
  9. Safety Recommendations
  10. Injuries

 

CLICK HERE TO DOWLOAD YOUR FREE COPY

 

 

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Fall Soccer Seminar :: September 2014

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We are excited to put together a fun and educational evening discussing one of our favorite sports – soccer! Members of the TAI Lake Oswego time are compiling a presentation to discuss some of the most common injuries and both management and prevention methods.  We will also briefly highlight information concerning sports nutrition, and look forward to a guest appearance from Portland’s beloved Thorns.  Date and time will be announced soon both in the clinic and on the web.  Stay tuned in by following us on Facebook!

 

 

Topic/Focus: Soccer
 

Audience: Athletes, Parents and Coaches
 

Date: TBD (but plan on a week night in late September)
 

Details: Topics will include most common injuries (concussion, knee, ankle), discussing mechanism, prevention, and management;  will also include interactive and hands on activities.
 

Speakers: Colleen Little, PT, DPT, OCS
Speakers: 4 years on the University of Portland Pilots soccer team

Speakers: Michelle Tegenkamp, MS, RD, LD
Speakers: Registered and licensed dietician

Guest Speaker: Current member of the Portland Thorns team

 

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ZERO - The End of Prostate Cancer

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Colleen Little PT, DPT, OCS

Most of you know our physical therapist Colleen Little PT, DPT, OCS. Please help support a cause near and dear to her heart.

 


 

In an effort to help eliminate prostate cancer and to continue to honor Clive, I have teamed with ZERO and the Marine Corp Marathon.

 

Through some mutual acquaintances and certain twists of fate, I got in touch with Evan Denhart and ZERO - The End of Prostate Cancer. Recently I decided to join ZERO and the Prostate Cancer Endurance Team at the Marine Corps Marathon (Washington DC), on October 26, 2014, to help eliminate this horrible disease. Prostate Cancer is near and dear to me as it has touched many important men in my life.

 

ZERO – The End of Prostate Cancer is committed not only to reducing prostate cancer or alleviating the pain from the disease, but to end it. Ever year nearly 240,000 (1 in 7) men are diagnosed with prostate cancer and nearly 30,000 lives are lost to the disease.

Please check out my personal page and consider making a donation today. No amount is too small, and every amount is equally and greatly appreciated.

 

In health and to living each day like there is no tomorrow.

 

- Colleen Little

 

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Stay Connected With Us!

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Stay Connected With Us!

Stay connected with Therapeutic Associates L.O. Physical Therapy!

 

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