Young Murri aims for stress-free life

Stress is a normal part of life.  Personal relationships, work/study and family can be the source of your stress.  Not coping with stress can weigh you down and impact on your health and wellbeing.  

In this edition young Murri man, Shannon Dillon (pictured), tells us how he manages stress as he juggles study, work and youth leadership duties. Listen here.   

If you're struggling to cope with stress and it's impacting on your day-to-day life, speak to your doctor or a health professional at your local AMS.  

Or read this factsheet on stress from beyondblue.

Image supplied.

When you or someone you know experiences a stroke, urgent medical attention is required.  

That's the message from the National Stroke Foundation. Listen here for more information.

Short video -  here's a link to a video developed by NHS Choices (UK) that describes what happens during a stroke.   Click here to view it.

Image courtesy of Stockdevil at FreeDigitalPhotos.net

Reading is an essential life skill.  

Listen how the Indigenous Literacy Foundation is encouraging our jarjums (children) in remote communities develop their literacy skills.

Click here.

Image courtesy of Stockimages at FreeDigitalPhotos.net

The Stayin' Strong project is funded by the Australian Government Department of Health.

Read more here.