Spring back, don't fall forward

We lose an hour of sleep this weekend, so here at The Conversation Canada we’ve saved you hours and hours of search time by selecting some great reads. So unplug, sleep in and enjoy some of the world’s best evidence-based analyses.

Have a great weekend and we’ll be back in your Inbox on Monday.

Scott White

Editor

Weekend Reads

The importance of actually unplugging on National Day of Unplugging

Jamie Gruman, University of Guelph

March 9-10 is a National Day of Unplugging, a 24-hour break from technology. Disconnecting from our devices is good for our health and our connections with loved ones and our communities.

Yes, too much sugar is bad for our health – here's what the science says

Kieron Rooney, University of Sydney

The research shows a link between high-sugar diets and diseases such as dementia and cancer. It doesn't show that sugar causes them, but it's compelling enough to prompt us to cut down on sugar.

100 years later, the madness of daylight saving time endures

Michael Downing, Tufts University

The original arguments Congress made for 'springing ahead' have been thoroughly debunked. So why are they still being used by legislators today?

The dark side of daylight saving time

David Wagner, University of Oregon

Most Americans dread the time switch to daylight saving time, which results in a loss of an hour's sleep. The downside is more serious than that – it can lead to workplace injuries and traffic fatalities.

How to ensure more women run for public office

Leah Levac, University of Guelph

Canadian women are under-represented in politics and are hesitant to run for office for myriad reasons. Here's what needs to be done, especially at the municipal level, to get more women in office.

Justin Trudeau's India debacle shows the pitfalls of 'nation branding'

Rebecca Ogden, University of Kent

Justin Trudeau's disastrous trip to India is regarded by some as an exercise in so-called nation branding gone badly. But we might want to blame the game, not the player.

Why China’s removal of term limits is a gift to African despots

David E Kiwuwa, Princeton University

The Chinese Communist Party's decision to remove presidential term limits could be a signal to African despots.

Q&A: What might come of a Donald Trump meeting with Kim Jong-un?

Maria Ryan, University of Nottingham

Thanks to South Korea, there is a chance for peace with North Korea. Whether the Trump administration can take it is another matter.