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July 2012 E-Newsletter

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What do Usain Bolt & Adam Scott have in Common?

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By: Steve Adams / Posted: August 19, 2011
 


What does it take to become a US PGA Tour Pro? If a list of essential criteria were made, the necessary components to compete on the world’s premier golf tour would be very similar to many professional sports played around the globe. The public perception of golf has changed considerably over the past 10 years. The success of players like Adam Scott, Nick Watney and Geoff Ogilvy has given golf a more ‘athletic’ face. Organizations such as the Titleist Performance Institute have emerged on the golf landscape, gathering some of the world’s leading experts in athlete physical preparation so that thousands of golfers are given access to quality information and best practices. In many ways, golf has become the benchmark in athletic development for other sports to follow.

A useful way to determine just how far golf has come would be to compare a US PGA Tour Professional with a world-class athlete from a different sport - to put performance, physical preparation and recovery techniques under the microscope. Two dominant male athletes who are currently at the top of their sports are Adam Scott and 100-meter sprinter Usain Bolt. Obviously, while a direct contest between the two athletes is of no use in assessing the success of their respective training programs, the differences between the Scott and Bolt are less than what you may think.

CLICK TO READ MORE > > >
 



Nagging injuries keeping you from playing as much golf as you want? Call us today for an evaluation to help figure out how you can maximize your performance while minimizing further or future injury!

Visit the following website for more golf-specific health and fitness information, and ways to maximize your performance:

Golf Fitness and Performance Program - TAI Athletic Club of Bend
 

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Performance Exercise Video - 1/2 & Tall Kneeling Chops

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For those interested in preventing injury and improving performance while on the course, we've created several video demonstrations of great exercises that will help strengthen and improve core muscle function.

To visit our YouTube channel and check out an excersie on increasing rotational strength for an improved golf swing,
click here.

All exercises should be done at an intensity level comfortable for the individual performing them, and should be PAIN-FREE.
 

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K-VEST 3D System

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The K-VEST 3D System is able to measure swing efficiency in all 3 planes of motion. Therapeutic Associates at The Athletic Club of Bend offers swing efficiency analysis with a number of our golf performance packages.

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