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May 2012 E-Newsletter

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Swing Efficiency - A Definition

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By Don Parsons, PGA

Swing efficiency is a hot word in the industry these days, but what does it mean? I have learned to utilize the kinematic sequence to define swing efficiency. The kinematic sequence is a measure of the rotational velocities of the club and body segments during the swing. By studying the kinematic sequence we can determine whether a swing has efficient sequencing, efficient timing, and efficient speed generation.

Swing Sequence
Sequencing measures the what of the swing. What is the order of movement during the swing? It is measured during the takeaway, transition, and at the peak speeds. When the movements of a swing happen in the right order the sequence is termed efficient. A player who has an efficient sequence will be able to consistently strike the ball solidly.

Timing
Timing measures the when of the swing. When do critical parts of the swing occur? It is measured during the takeaway sequence, during transition sequence, and at peak speeds relative to impact. When a swing hits critical timing windows the timing is termed efficient. A player who has efficient timing will be able to consistently control ball flight.

Speed
Speed measures the how much of the swing. How much speed is present in the swing? It is measured at the peak speeds of the body segments and club head and is a function of how well each segment accelerates and decelerates during the swing. When a swing accelerates and decelerates properly it the speed is efficient. A player who has efficient acceleration and deceleration patterns will develop the top speeds possible for their athletic ability and will be a long hitter.

The kinematic sequence is a widely accepted scientific model for developing efficient movement in athletes. Developing an understanding of the what, when, and how much of the swing lets us develop a logical order in which we can work with our players to make them more efficient and allow to enjoy the game.
 



Visit the following websites for more golf-specific health and fitness information, and ways to increase your swing efficiency:

Golf Fitness and Performance Program - TAI Athletic Club of Bend
Titleist Performance Institute

 

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K-VEST 3D System

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The K-VEST 3D System is able to measure swing efficiency in all 3 of the aforementioned areas. Therapeutic Associates at The Athletic Club of Bend offers swing efficiency analysis with a number of our golf performance packages.

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Rotational Strength - Video

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For those interested in preventing injury and improving performance while on the course, we've created several video demonstrations of great exercises that will help strengthen and improve core muscle function.

To visit our YouTube channel and check out an excersie on increasing rotational strength for an improved golf swing,
click here >

All exercises should be done at an intensity level comfortable for the individual performing them, and should be PAIN-FREE.

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