Editor's note

Bonjour, hello, merhaba and nǐ hǎo,

We bring good news in many different tongues this weekend. It’s commonly thought that it gets harder and harder to learn a new language as we get older, but researchers are here to debunk that myth. It’s never too late to improve you linguistic skills.

How much does it matter where you work out? Health researcher Ewa Roos wanted to find out, so she provided a group of eager participants with a lovely, light filled exercise room and gave them access to all the latest, state-of-the-art fitness machines to use during an eight-week programme. She stuck another, less lucky group in a dingy, sweaty basement with little more than their own shoelaces for equipment. What she found after studying their health for those two months might make you reconsider your expensive gym subscription.

And does it matter what kind of exercise you do? Neuroscientist Ashleigh Johnstone reveals that if you choose martial arts, you could improve your physical well-being and boost your brain’s cognition too.

In the Orkney Isles a graveyard of 52 German warships sunk by the British has grown into a thriving ecosystem. Marine biologists have been investigating how the site off the north coast of Scotland has evolved to shelter fish, crabs, lobsters, starfish and sea urchins, including some rare species.

This week we’ve also been using our Spotify listening history for economic forecasting, flushing canal boat khazis, and taking a microscope to the small print of company terms and conditions.

Have a great weekend.

Laura Hood

Politics Editor, Assistant Editor

Top stories

from www.shutterstock.com

You're never too old to become fluent in a foreign language

Monika Schmid, University of Essex

Coverage of a new study suggests it's impossible to become fluent in a foreign language after age ten. But that's deeply misleading – and not what the study found.

Igor Bukhlin/Shutterstock.com

Fancy gyms aren't always best – here's why

Ewa M Roos, University of Southern Denmark

Working out in a dilapidated gym can yield more benefits than working out in a fancy gym. But it depends on your preferences.

Lucy Baldwin/Shutterstock

Five brain-boosting reasons to take up martial arts – at any age

Ashleigh Johnstone, Bangor University

As well as increasing physical fitness and mental health, martial arts can boost brain cognition too.

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