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Real Meal Revolution
StarIt's here folks. We bring you the world's first
interactive online Banting course
Real Meal Revolution Beginner Banting Online Course COURSE STARTS


Online over 5 weeks
4 hours per week
Set your own schedule

Course presented by
Prof. Tim NoakesJonno ProudfootSally-Ann Creed
Sports Science ProfessorBanting ChefNutritional Therapist
Delivered online over five weeks through video-based lessons presented by Prof. Tim Noakes and Sally-Ann Creed, as well as cooking demonstrations by Jonno Proudfoot. Most importantly, you will have a Real Meal Certified Instructor to assist you every step of the way and a community of participants to support you.
Starts 3 November 2014. Only 200 spots available.

More info on the Course
"The Beginner Banting Course will give you all the knowledge, the practical skills and the motivation to adopt the Banting lifestyle. You will lose weight, feel fantastic and love every minute of it."
- Chef Jonno Proudfoot
The new Real Meal Revolution Website
Also, please have a look at our new website for official Banting recipes, informative articles and general information regarding the Banting lifestyle.
The new Real Meal website
The 10 Commandments of Beginner Banting
When Banting begins, the first month or two are almost guaranteed to cause a massive drop in weight. What we have found is that after a while a few of the 'newly-lean' reach a frustrating plateau. Don't be disheartened, you are not alone! Sally-Ann Creed, The Real Meal Revolution's Nutritional Therapist has had heaps of experience with Banters who run into this problem.
Continue reading
The REAL Superfoods
Think you know what a superfood is and isn't? Think again. While foods like Goji berries and kale, which are traditionally punted as superfoods do have some nutritional value, they also have their cons. Goji berries would be classified as a dried fruit and have a high sugar content, while kale when eaten raw on a daily basis (along with other cruciferous veg) may cause thyroid problems.
Continue reading
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The Real Meal Revolution
Black River Park, 2 Fir Street, Observatory, Cape Town 7925, South Africa