Facebook icon Twitter icon Forward icon

This month Gluten Free Foods HQ are giving you a Halloween treat


Barkat’s pretzels are always in demand, so with every order placed you will receive a FREE pack of the moreish treats. Just quote OCT13 when you check out.

(TOP TIP: For an extra sweet treat, we like to dip our pretzels into melted chocolate- the sweet and salted flavour is delicious!)



Biscuits need to get dressed up for Halloween too!

This month we want to see who is ghoulishly-good at decorating gluten free biscuits with spooky designs. All you have to do is get your icing kit out and take a picture of your creepy creations and send them to: customerservices@glutenfree-foods.co.uk

The 5 selected winners will receive a FREE box of G-man cookies as a Halloween treat!



A healthy, gluten free, dairy free, egg free wrap has arrived!

BFree’s Gluten Free Multigrain 9 inch wraps mean that we finally have a quick and tasty lunch without any fuss.  At just 99 calories, you can wrap up your favourite fillings and enjoy guilt free!

We love to fill ours up with grilled slices of halloumi, a handful of spinach and a splash of sweet chilli sauce!


Pumpkins are the ultimate winter squash and with Halloween on our minds we thought we’d share our favourite autumnal pasta dish as our ‘Recipe of the month’

The honey-tasting squash compliments the creamy sauce and the buckwheat pasta perfectly. Remember despite its name, buckwheat is naturally gluten free and is a super-food too - it’s high in protein, B vitamins and full of fibre.

This dish will provide all the energy your kids need before they go ‘trick or treating’!

Don’t forget to check out our blog, facebook and twitter for recipes, special offers and all the news from Gluten Free Foods.