TECHNICAL

- Action Reaction

- Recovery Steps

- Emphasis on wide balls

 

TACTICAL

- Consistency

- Accuracy

- Ball Tolerance

 
 
 

CONDITIONING

- Aerobic Capacity

- Running 3 1/2 miles, 3 times a week

-Lifting weights at 6am 3 times a week

- Heart Rate 70% 

- Weight Training, Anatomical Adaptation

- Circuit Training 

 

 

MENTAL CONDITIONING

- Breathing Control

 

 

 
 
 

TOURNAMENTS 

During the technical and aerobic phase we recommend not to play any tournaments due to accumulation of lactic acid.