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TECHNICAL- Action Reaction - Recovery Steps - Emphasis on wide balls |
TACTICAL- Consistency - Accuracy - Ball Tolerance |
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CONDITIONING- Aerobic Capacity - Running 3 1/2 miles, 3 times a week -Lifting weights at 6am 3 times a week - Heart Rate 70% - Weight Training, Anatomical Adaptation - Circuit Training
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MENTAL CONDITIONING- Breathing Control
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TOURNAMENTSDuring the technical and aerobic phase we recommend not to play any tournaments due to accumulation of lactic acid.
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