3 DRILLS THAT WILL IMPROVE YOUR TRANSITION GAME

  We are in the competition phase and the main objectives of the past week were transitions, ball recognition, playing the score, and grouping points. 

CLICK HERE TO WATCH THE VIDEO OF THE WEEK:

3 NEW DRILLS TO IMPROVE YOUR TRANSITION SHOTS

Technical:

• Approach and Volley
• Ring-Ring Second Serve 

Tactical: 

• Ball Recognition
• Play the Score
• Grouping Points

Tennis Skills:

• Transitions

Tournaments:

• Puerto Rico, ITF Grade 4
• Brazil, ITF Grade A
• Palm Beach, USTA 
• Plantation

Other Goals:

• Heart rate: 140-180 bpm
• Stress: Medium
• Psychological: On court emotional control

Fitness:

Motor Skills:

• Agility
• Coordination
• Balance

Flexibility