With week one behind us, we want to check that we're all on track with our S.M.A.R.T goals No images? Click here Hello You vs You challenge member,We are reaching out to you today to let you know that we're excited to have you on board our You vs You challenge! Well done for taking the first step. Now it’s time for us to remind you about a variety of useful tools, and to let you know that we're here for you. If you need anything from us to help set you up for success - please don't hesitate to let us know. GEL ANYWHEREWe have a variety of classes available - both LIVE and pre-recorded. Our online content hub offers everything from Pilates, HIIT , Yoga and more - the list is endless. We want you to keep your body moving, as we all know our physical health impacts our mental health. If you haven't checked out our online hub as yet, click here. You can find weekly timetables both here and on our socials. Live classes are hosted on the Glen Eira Leisure Facebook Page. JOIN OUR COMMUNITYWe want you to share your successes along the way. Not just with us, but with one another too. If you haven't already joined the Facebook Challenge Group, please click here to join. S.M.A.R.T GOALSOur team have been reaching out to everyone registered for our challenge. We want to find out your plan and run through your goal with you. It's really important to ensure your goal is S.M.A.R.T What is a S.M.A.R.T Goal? • Specific Simple and significant • Measurable Is it quantitative? • Achievable Is it attainable? • Relevant Will it keep you interested and motivated? • Time Is there a time limit? If you haven't spoken to our team and you are ready for a call - please let us know. Just reply to this email and we'll get in touch with you. GEL Bites sessions
These sessions are conducted by our nutritionist Marina and our nutrition 'guru' (and trainer) Sophie. The first two sessions covered delicious smoothies and Protein Balls. The sessions are LIVE on our Glen Eira Leisure Facebook page at 6pm Wednesdays and 10:30am on Saturdays. You can watch the sessions any time in the video section of the Facebook page. See the below links for our week one sessions: GEL Info sessionsThese informative sessions are designed to keep you on track and provide information about training and health. These sessions are on our GEL Facebook page on Wednesdays at 6pm and Fridays at 6pm. See the links below from our first two sessions, and please let us know if you have any questions or topics you would like us to present. o Benefits of Physical Activity: Mental Health and Immune Function Creating healthy habits |