No images? Click here Mental Health Awareness WeekWe say we are "fine", even if we are feeling exhausted, ecstatic, grateful, or even scared. Every time we go through the motions, we miss out on the chance to connect for real. In times of crisis, we need each other more than ever. Connecting does not just feel good, it is good for our mental health. Staying mentally healthy while physically distancingWe are all dealing with what is happening in this world differently. However, we all need to remember to support our mental well-being during this challenging time. Check out this resource which includes 50 practical tips on how to support one's mental well-being during this pandemic. Self-compassionWhen you are self-compassionate, you are actually doing something very specific for yourself. You are noticing difficult thoughts, showing up for them, and creating a sense of psychological safety for yourself. Self-compassion is a necessary part of our journey; it is about recognizing that you are doing the best you can - with who you are, with what you got, and with the resources that you have been given. NEW! Stories of lived experience webpageWhen someone shares their personal experience with a mental health challenge, it can be therapeutic and healing not only for the person writing the story, but also can provide encouragement and support to a person who may be going through similar experiences. Niagara Region Mental Health has launched a new webpage where personal stories of recovery can be submitted and viewed. Addressing Stigma: Towards a more inclusive health systemCanada's Chief Public Health Officer's annual report offers a snapshot of the health of Canadians and an in-depth analysis of stigma and its effects on health. This report is intended to raise awareness and create action to move towards a more inclusive health system that will help achieve optimal health. Staying up-to-dateNiagara Region Public Health has current and reliable COVID-19 information including local updates, FAQs, prevention tips and various supports. Check out the website to stay informed and up-to-date. |