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TECHNICAL- 2nd Serve - Review of all the strokes
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TACTICAL- System 5 - How to use to the players advantage the 5 zones of the court - Offense and Defense |
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CONDITIONING- Aerobic Capacity - Running 3 1/2 miles, twice a week, 5 miles beach run, once a week - Last week of aerobic capaicity -Lifting weights at 6am 3 times a week, last week of anatomical adaptation - Heart Rate 80% - The days that the players are not running they do Circuit Training |
MENTAL CONDITIONING- Visualization
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TOURNAMENTS- Last week of technical phase - ITF Puerto Rico and Curacao. Congratulations to Renata Lombera and Savannah Williams for winning the doubles. - Congratulations to Alejandro Gomez for winning the mens singles and doubles $10,000 pro tournament in Manizales, Colombia - Good luck to Stan and our travel team competing in Osaka, Japan ITF Grade A |