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Bell Let's Talk 2023
In 2023 let's create positive change. Bell Let's Talk has a vision where every Canadian can get the mental health support that they need. On January 25, and every day throughout the year, we can all take meaningful action to create positive change. Share your action using #BellLetsTalk to help inspire others.
Ontario Structured Psychotherapy Program
Ontario Structured Psychotherapy (OSP) is a new provincial program offering free, short-term, evidence- based cognitive behavioural therapy (CBT) to adults in Ontario experiencing depression, anxiety, and anxiety-related concerns. The program is designed to support and better coordinate community-based care that meets the mental health needs of clients, closer to home. Referrals will open for local treatment in Niagara this month!
Long-Acting Injectables for Psychosis
Long-Acting injectables (LAIs) are injectable medications typically given to treat psychosis (hallucinations or delusions) in people living with schizophrenia. Some LAIs may also be used for individuals with bipolar disorder. LAIs allow for the slow release of medication over a longer period of time. They can help improve adherence to medication and reduce the occurrence and frequency of symptom relapse.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the same season each year. Researchers think that SAD is caused by changes in the level of exposure to sunlight. Light therapy is the main treatment for SAD. Medications and psychotherapy (talk therapy) may also help reduce symptoms.
NEW Mental Health and Addiction Resources
The province has launched new mental health and addiction resources, including the Break Free Program. This is a new online therapy tool designed to help Ontarians ages 16 and older reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids.
Pink Shirt Day is Coming
Pink Shirt Day, or Anti-Bullying day, is on February 22, 2023. It is a day when people come together by wearing pink shirts to show that they are against bullying. Bullying is a major problem in our schools, workplaces, homes, and over the internet. It is important that victims of bullying know that they are not alone and that there is help and support available.
Mobile Mental Health and Addictions Program
In partnership with Community Mental Health and Addictions Services (CAMHS) of Haldimand, Norfolk and Pathstone Mental Health, the mobile mental health and addictions program focuses on improving access to mental health and addictions care for people living in remote, rural and underserved communities across the Haldimand, Norfolk, and Niagara Region. The goal of this program is to improve health outcomes by removing barriers to access such as geography, transportation, and stigma, and address mental health and substance use challenges before they become more significant and debilitating. The program currently has the following locations across the Niagara Region - Pelham, Niagara on the lake, Crystal Beach and Wainfleet.
