7TH WEEK OF THE PERIODIZATION SCHEDULE

TECHNICAL

- 1ST Serve

- Emphasis on grip, Trophy Position, Toss, Shoulder over Shoulder, Action Reaction

TACTICAL

- Consistency

- Accuracy

- Ball Tolerance

CONDITIONING

- Aerobic Capacity

- Running 3 1/2 miles, twice a week,     5 miles beach run, once a week

-Lifting weights at 6am 3 times a week

- Heart Rate 70% 

- Weight Training, Anatomical Adaptation

- The days that the players are not running they do Circuit Training 

MENTAL CONDITIONING

- Soft Eye Control

TOURNAMENTS 

During the technical and aerobic phase we recommend not to play any tournaments due to accumulation of lactic acid. 

ITF Players have a customized schedule. Congratulations Kate for winning the ITF 5 in Dominican Republic. 

Good luck next week at the ITF Tournament in Dominican Republic