This PNDA Awareness Week, PANDA encourages all Australians to become aware of the prevalence of perinatal anxiety and depression. It’s not all black and white and each journey to parenthood is unique. We encourage new parents to reach out for support if they are struggling. PANDA’s free National Helpline offers counseling and information,1300 726 306 Mon-Fro 10am-5pm AEST.

How you can get involved this PNDA Awareness Week:

• Post a black and white photo to facebook or Instagram using the hashtags #bePNDAaware #itsnotallBandW
• Join the conversation at #bePNDAaware
• Organise or attend a Lunch Out Loud, a new initiative by PANDA to encourage people to raise awareness, and have real conversations about parenthood - and its joys and challenges.
• Make a donation to PANDA
• Start the conversation. Talk with friends, family and colleagues about perinatal anxiety and depression, helping more people to be PNDA aware!

Stay up to date with what's happening this week by following us on facebook or twitter.

Thank you for your support!